Nature's Way · Beetroot · Powder
Is Nature's Way Beet Root Powder underdosed?
1 serving = 3.19 g of powderDirections: 1 serving a dayLabel as of 22 Aug 2025 · NIH DSLD
Verdict
3 g as printed per servingone dose · studies use 310–560 mg of dietary nitrate
Not gradedListed as “Beet”, a form we have no conversion for, so it isn't graded.
One serving gives 3 g as printed.
What the label says
- Dietary Nitrate per serving
- 3 g as printed in 3.19 g of powder
- Servings a day
- 1 serving a day
- Research dose
- 310–560 mg Evidence: Moderate
Recommendation: Take 1 teaspoon (tsp) (3.19 g) once daily, or as recommended by a healthcare professional.
Also on the label
| Ingredient | Per serving | Verdict |
|---|---|---|
| Sodium | 15 mg | Not graded |
More about dietary nitrate: forms, timing and the studies behind the dose.
Same category, compared
All 8 beetroot (nitrate) supplements we checked, ranked by dose (commission never changes the order). Studies use 310–560 mg of dietary nitrate.
| Product | Per serving | Form |
|---|---|---|
| Bronson Beet Root 2000 mg | 500 mg as printed | Tablets |
| BulkSupplements Beet Root Powder 1500 mg | 1.5 g as printed | Capsules |
| Double Wood Beet Root 1000 mg | 1 g as printed | Capsules |
| Futurebiotics Beet Root Extra Strength 2000 mg | 2 g as printed | Tablets |
| GNC SuperFoods Beet Root | 1 g as printed | Capsules |
| Horbaach Beet Root 2000 mg | 2 g as printed | Capsules |
| Nature's Way Beet Root Powder (this product) | 3 g as printed | Powders |
| NusaPure Organic Beet Root 1350 mg | 1.35 g as printed | Tablets |
Where the reference doses come from
- Dietary Nitrate, 310–560 mg: Maughan et al., 2018.
- Label data: National Institutes of Health, Office of Dietary Supplements. Dietary Supplement Label Database, 2026. https://dsld.od.nih.gov/. Label 337241, including its servings a day.
For a supplement taken as one dose we judge one serving, and show the most the label allows in a day. Read the full methodology or the corrections log.