Check a label

Beetroot (nitrate) supplements

Beetroot is taken as one dose before training, so what matters is how much one serving gives. We compare each product's serving with what studies use: 310–560 mg. Products whose serving reaches that come first, then by how close one serving gets (counted only up to the top of the range); commission never changes the order.

Why most of these aren't graded. The studies behind beetroot dose itsnitrate: 310–560 mg taken 2–3 hours before exercise (IOC consensus, 2018). Beetroot's nitrate content varies widely, and these labels give grams of beet powder or extract without saying how much nitrate that is, so there is nothing to check the dose against.

Powders (1)

ProductOne servingOne serving vs research doseTo reach the research doseLabel's daily maximumProof
Nature's Way Beet Root Powder · label 22 Aug 20253 g as printedNot graded—No daily total givenLabel claim only

Capsules (4)

ProductOne servingOne serving vs research doseTo reach the research doseLabel's daily maximumProof
BulkSupplements Beet Root Powder 1500 mg · label 23 Apr 20241.5 g as printed in 3 capsulesNot graded—No daily total givenLabel claim only
Double Wood Beet Root 1000 mg · label 20 Jun 20241 g as printed in 2 capsulesNot graded—No daily total givenLabel claim only
GNC SuperFoods Beet Root · label 20 Jun 20241 g as printed in 2 capsulesNot graded—No daily total givenLabel claim only
Horbaach Beet Root 2000 mg · label 23 Jan 20252 g as printed in 4 capsulesNot graded—No daily total givenLabel claim only

Tablets (3)

ProductOne servingOne serving vs research doseTo reach the research doseLabel's daily maximumProof
Bronson Beet Root 2000 mg · label 25 Sep 2024500 mg as printed in 2 tabletsNot graded—No daily total givenLabel claim only
Futurebiotics Beet Root Extra Strength 2000 mg · label 23 Feb 20252 g as printed in 2 tabletsNot graded—No daily total givenLabel claim only
NusaPure Organic Beet Root 1350 mg · label 23 Apr 20241.35 g as printed in 2 tabletsNot graded—No daily total givenLabel claim only

8 products. The verdict judges one serving, as the label gives it. Read the dietary nitrate guide for the studies behind the dose. "Proof" is a published independent lab test, a certifier listing we read on the certifier's own site (usually for listed lots only), or "Label claim only" when we found neither.