Check a label

Rhodiola rosea

Rhodiola extracts differ in what they contain, so only a label that states the standardization the trials used, at least 3% rosavins and 1% salidroside, is checked. For endurance, a review of the trials tentatively suggests 200 mg or more about an hour before exercise; trials that found effects on strength and power gave about 1,500 mg a day. We judge one serving. Results across studies are mixed, so the evidence is graded weak. Commission never changes the order.

Powders (2)

ProductOne servingOne serving vs research doseTo reach the research doseLabel's daily maximumProof
Nootropics Depot Rhodiola Rosea 3% Rosavins powder · label 23 Jun 2021250 mg in one servingEffective doseOne serving500 mg (2 servings)Label claim only
Nutricost Rhodiola Rosea 250 mg powder · label 24 Oct 2024250 mg in 1 scoop (0.25 g)Effective doseOne serving250 mg (1 serving)Label claim only

Capsules (8)

ProductOne servingOne serving vs research doseTo reach the research doseLabel's daily maximumProof
Bluebonnet Rhodiola Rosea Root Extract · label 13 Dec 2022250 mg in 1 capsuleEffective doseOne serving250 mg (1 capsule)Label claim only
Nature's Way Rhodiola 250 mg · label 25 Jun 2025250 mg in 1 capsuleEffective doseOne serving500 mg (2 capsules)Label claim only
NOW Foods Rhodiola 500 mg · label 25 Jul 2024500 mg in 1 capsuleEffective doseOne serving1 g (2 capsules)Label claim only
Nutricost Rhodiola Rosea 500 mg · label 24 Jan 2024500 mg in 1 capsuleEffective doseOne serving500 mg (1 capsule)Label claim only
Pure Nootropics Rhodiola Rosea 500 mg · label 25 Sep 2024500 mg in 1 capsuleEffective doseOne serving500 mg (1 capsule)Label claim only
Solgar Rhodiola Root Extract · label 23 Apr 2020250 mg in 1 capsuleEffective doseOne serving750 mg (3 capsules)Label claim only
Supersmart Rhodiola Rosea (Rhodiolife) · label 25 Sep 2025600 mg in 2 capsulesEffective doseOne serving600 mg (2 capsules)Label claim only
Pure Encapsulations Rhodiola Rosea · label 22 Nov 2022100 mg in 1 capsuleBelow research dose2 capsules reach 200 mg200 mg (2 capsules)Label claim only

10 products. The verdict judges one serving, as the label gives it. Read the Rhodiola rosea extract (3% rosavins, 1% salidroside) guide for the studies behind the dose. "Proof" is a published independent lab test, a certifier listing we read on the certifier's own site (usually for listed lots only), or "Label claim only" when we found neither.