Ashwagandha (KSM-66)
Ashwagandha (KSM-66) works through daily use over weeks, so what matters is how much you take in a day. For each product we take the label's own directions (how much per serving, how many servings a day) and compare the daily amount with what studies use: 500–600 mg/day. Products that reach that range when taken as directed come first, then by the least their directions give a day (counted only up to the top of the range); commission never changes the order.
Gummies (2)
| Product | Per serving | Servings a day | Per day, as directed | Verdict | Proof |
|---|---|---|---|---|---|
| Goli Nutrition Ashwagandha Gummies · label 24 Apr 2025 | 300 mg in 2 gummies | 2 servings | 600 mg | Effective dose | Label claim only |
| Lemme Chill Gummies · label 11 Oct 2026 | 300 mg in 2 gummies | 2 servings | 600 mg | Effective dose | Label claim only |
Capsules (11)
| Product | Per serving | Servings a day | Per day, as directed | Verdict | Proof |
|---|---|---|---|---|---|
| Brain Forza KSM-66 Ashwagandha · label 25 Sep 2024 | 1 g in 2 capsules | 1 serving | 1 g | Effective dose | Label claim only |
| Double Wood KSM-66 Ashwagandha · label 11 Oct 2026 | 600 mg in 2 capsules | 1 serving | 600 mg | Effective dose | Label claim only |
| NOW Foods KSM-66 Ashwagandha · label 25 Sep 2025 | 600 mg in 1 capsule | 1 serving | 600 mg | Effective dose | Label claim only |
| NutraBio KSM-66 Ashwagandha · label 24 Apr 2025 | 600 mg in 1 capsule | 1–2 servings | 600 mg–1.2 g | Effective dose | Label claim only |
| Nutricost KSM-66 Capsules · label 11 Oct 2026 | 600 mg in 1 capsule | 1 serving | 600 mg | Effective dose | Label claim only |
| Planetary Herbals KSM-66 Ashwagandha Root Extract 600 mg · label 23 Jan 2025 | 600 mg in 2 capsules | 1 serving | 600 mg | Effective dose | Label claim only |
| Puritan's Pride KSM-66 Ashwagandha 450 mg · label 22 Jun 2023 | 900 mg in 2 capsules | 1 serving | 900 mg | Effective dose | Label claim only |
| SNS Serious Nutrition Solutions KSM-66 Ashwagandha · label 16 Jun 2022 | 695 mg in 1 capsule | 1–2 servings | 695 mg–1.39 g | Effective dose | Label claim only |
| Swiss BioEnergetics Ashwagandha KSM-66 1,000 mg · label 21 Feb 2023 | 1 g in 2 capsules | 1 serving | 1 g | Effective dose | Label claim only |
| Transparent Labs KSM-66 · label 22 Nov 2023 | 600 mg in 1 capsule | 1 serving | 600 mg | Effective dose | Label claim only |
| Nootropics Depot KSM-66 Capsules 300 mg · label 24 May 2023 | 300 mg in 1 capsule | 1 serving | 300 mg | Below research dose | Label claim only |
13 products. Where the directions give a range, the verdict judges the most they give in a day. Read the KSM-66 ashwagandha guide for the studies behind the dose. "Proof" is a published independent lab test, a certifier listing we read on the certifier's own site (usually for listed lots only), or "Label claim only" when we found neither.