Check a label

Corrections log

When a verdict, a reference dose or a label changes, it's recorded here with the date and the reason. Each entry links to the data change in our version history.

  1. 25 Oct 2026 · /vitamin-c/airborne-original-gummies/

    Also on the label: magnesium (10 mg) and zinc (1 mg): below research dose → not graded. The vitamin C verdict is unchanged.

    Vitamins and minerals are now graded only on their own supplement pages: their research doses come from studies of daily intake, not exercise. Thirty other pre-workouts already showed their vitamin C or magnesium as not graded; which way a row went depended only on whether its name was matched.

    Data change 89659fb

  2. 25 Oct 2026 · /vitamin-c/airborne-original-effervescent-tablets/

    Also on the label: magnesium (40 mg) and zinc (8 mg): below research dose → not graded. The vitamin C verdict is unchanged.

    Vitamins and minerals are now graded only on their own supplement pages: their research doses come from studies of daily intake, not exercise. Thirty other pre-workouts already showed their vitamin C or magnesium as not graded; which way a row went depended only on whether its name was matched.

    Data change 89659fb

  3. 25 Oct 2026 · /pre-workouts/bloom-nutrition-high-energy-pre-workout/

    L-Citrulline, in the 4.67 g Natural Performance Blend: 1,169–4,675 mg → at most 4,675 mg (L-citrulline malate 1st and L-citrulline 2nd together). Still hidden.

    The blend lists this ingredient more than once, and only its first row was counted when working out the most the blend can hold. The rows are now bounded together, with the same heaviest-first rule (see the methodology). The least no longer counts citrulline malate, which is only part citrulline.

    Data change b03464d

  4. 25 Oct 2026 · /vitamin-c/amazon-elements-whole-food-vitamin-c-500-mg/

    Format: tablets → capsules. The verdict is unchanged.

    The format was set by hand when the product was added and contradicts the label, which says “60 Vegan Capsule(s)” (NIH DSLD 300213).

    Data change 63f37ac

  5. 25 Oct 2026 · /pre-workouts/insane-labz-psychotic-saw/

    Caffeine, in the 4.27 g Psychotic SAW Blend: at most 1.42 g (as the 3rd of 13) → at most 2.13 g (its three forms, 3rd, 5th and 6th, together). Still hidden.

    The blend lists this ingredient more than once, and only its first row was counted when working out the most the blend can hold. The rows are now bounded together, with the same heaviest-first rule (see the methodology). The least no longer counts citrulline malate, which is only part citrulline.

    Data change b03464d

  6. 25 Oct 2026 · /pre-workouts/insane-labz-psycho-sam/

    Caffeine, in the 6.6 g Psycho Sam Blend: at most 1,651 mg (as the 4th of 8) → at most 3,302 mg (its three forms, 4th to 6th, together). Still hidden.

    The blend lists this ingredient more than once, and only its first row was counted when working out the most the blend can hold. The rows are now bounded together, with the same heaviest-first rule (see the methodology). The least no longer counts citrulline malate, which is only part citrulline.

    Data change b03464d

  7. 25 Oct 2026 · /vitamin-c/emergen-c-1-000-mg-vitamin-c/

    Also on the label: zinc (2 mg): below research dose → not graded. The vitamin C verdict is unchanged.

    Vitamins and minerals are now graded only on their own supplement pages: their research doses come from studies of daily intake, not exercise. Thirty other pre-workouts already showed their vitamin C or magnesium as not graded; which way a row went depended only on whether its name was matched.

    Data change 89659fb

  8. 25 Oct 2026 · /pre-workouts/prosupps-mr-hyde-max-pump/

    Vitamin C (60 mg): below research dose → not graded. Headline unchanged.

    Vitamins and minerals are now graded only on their own supplement pages: their research doses come from studies of daily intake, not exercise. Thirty other pre-workouts already showed their vitamin C or magnesium as not graded; which way a row went depended only on whether its name was matched.

    Data change 89659fb

  9. 25 Oct 2026 · /pre-workouts/alpha-lion-superhuman/

    Caffeine, in the 163 mg SXT Energy System: 54–163 mg (as the 1st of 3) → 163 mg: its three caffeine forms are all three ingredients of the blend. Still below the research dose.

    The blend lists this ingredient more than once, and only its first row was counted when working out the most the blend can hold. The rows are now bounded together, with the same heaviest-first rule (see the methodology). The least no longer counts citrulline malate, which is only part citrulline.

    Data change b03464d

  10. 25 Oct 2026 · /pre-workouts/six-star-pre-workout-explosion/

    L-Citrulline, in the 500 mg Advanced Pump Complex: at most 250 mg (as the 2nd of 4) → at most 333 mg (L-citrulline 2nd and L-citrulline malate 3rd together). Still below the research dose even at the maximum.

    The blend lists this ingredient more than once, and only its first row was counted when working out the most the blend can hold. The rows are now bounded together, with the same heaviest-first rule (see the methodology). The least no longer counts citrulline malate, which is only part citrulline.

    Data change b03464d

  11. 25 Oct 2026 · /pre-workouts/bsn-n-o-xplode/

    L-Citrulline, in the 1 g N.O. Alpha Fusion: 0.17–1.00 g → at most 1.00 g. Still below the research dose even at the maximum.

    The blend lists this ingredient more than once, and only its first row was counted when working out the most the blend can hold. The rows are now bounded together, with the same heaviest-first rule (see the methodology). The least no longer counts citrulline malate, which is only part citrulline.

    Data change b03464d

  12. 25 Oct 2026 · /pre-workouts/ehp-labs-oxyshred/

    Vitamin C (173 mg plus an undisclosed amount): hidden → not graded. Headline unchanged.

    Vitamins and minerals are now graded only on their own supplement pages: their research doses come from studies of daily intake, not exercise. Thirty other pre-workouts already showed their vitamin C or magnesium as not graded; which way a row went depended only on whether its name was matched.

    Data change 89659fb

  13. 25 Oct 2026 · /pre-workouts/bloom-nutrition-high-energy-pre-workout/

    Vitamin C (100 mg): below research dose → not graded. Headline unchanged.

    Vitamins and minerals are now graded only on their own supplement pages: their research doses come from studies of daily intake, not exercise. Thirty other pre-workouts already showed their vitamin C or magnesium as not graded; which way a row went depended only on whether its name was matched.

    Data change 89659fb

  14. 25 Oct 2026 · /pre-workouts/raw-nutrition-essential-performance/

    Magnesium (50 mg): below research dose → not graded. Headline unchanged.

    Vitamins and minerals are now graded only on their own supplement pages: their research doses come from studies of daily intake, not exercise. Thirty other pre-workouts already showed their vitamin C or magnesium as not graded; which way a row went depended only on whether its name was matched.

    Data change 89659fb

  15. 25 Oct 2026 · /beetroot/futurebiotics-beet-root-extra-strength-2000-mg/

    Format: capsules → tablets. The verdict is unchanged.

    The format was set by hand when the product was added and contradicts the label, which says “360 Vegetarian Tablet(s)” (NIH DSLD 321921).

    Data change 63f37ac

  16. 25 Oct 2026 · /l-arginine/micro-ingredients-l-arginine/

    Format: powder, judged per scoop → caplets, 2 a serving (750 mg each). The verdict is unchanged.

    The format was set by hand when the product was added and contradicts the label, which says “200 Caplet(s)” and “take 2 caplets daily” (NIH DSLD 256801).

    Data change 63f37ac

  17. 25 Oct 2026 · /magnesium/kal-high-absorption-magnesium-glycinate/

    Format: tablets → softgels (listed with capsules). The verdict is unchanged.

    The format was set by hand when the product was added and contradicts the label, which says “90 Softgel(s)” (NIH DSLD 322911).

    Data change 63f37ac

  18. 25 Oct 2026 · /magnesium/bluebonnet-magnesium-citrate/

    Format: capsules → caplets (tablets). The verdict is unchanged.

    The format was set by hand when the product was added and contradicts the label, which says “120 Caplet(s)” (NIH DSLD 332573).

    Data change 63f37ac

  19. 25 Oct 2026 · /pre-workouts/insane-labz-psychotic-gold/

    Caffeine, in the 4.23 g Psychotic GOLD Blend: at most 1,059 mg (as the 4th of 9 ingredients) → at most 1,411 mg (its two forms, 4th and 6th, together). Still hidden.

    The blend lists this ingredient more than once, and only its first row was counted when working out the most the blend can hold. The rows are now bounded together, with the same heaviest-first rule (see the methodology). The least no longer counts citrulline malate, which is only part citrulline.

    Data change b03464d

  20. 25 Oct 2026 · /vitamin-c/puritan-s-pride-ester-c/

    Also on the label: zinc (15 mg): effective dose → not graded. The vitamin C verdict is unchanged.

    Vitamins and minerals are now graded only on their own supplement pages: their research doses come from studies of daily intake, not exercise. Thirty other pre-workouts already showed their vitamin C or magnesium as not graded; which way a row went depended only on whether its name was matched.

    Data change 89659fb

  21. 25 Oct 2026 · /beetroot/bronson-beet-root-2000-mg/

    Format: capsules → tablets. The verdict is unchanged.

    The format was set by hand when the product was added and contradicts the label, which says “120 Vegetarian Tablet(s)” (NIH DSLD 317302).

    Data change 63f37ac

  22. 25 Oct 2026 · /magnesium/country-life-magnesium-glycinate/

    Format: capsules → tablets. The verdict is unchanged.

    The format was set by hand when the product was added and contradicts the label, which says “90 Tablet(s)” (NIH DSLD 333175).

    Data change 63f37ac

  23. 25 Oct 2026 · /pre-workouts/jocko-fuel-pre-workout/

    Vitamin C (90 mg) and magnesium (15 mg): below research dose → not graded. Headline unchanged.

    Vitamins and minerals are now graded only on their own supplement pages: their research doses come from studies of daily intake, not exercise. Thirty other pre-workouts already showed their vitamin C or magnesium as not graded; which way a row went depended only on whether its name was matched.

    Data change 89659fb

  24. 25 Oct 2026 · /pre-workouts/insane-labz-psychotic-black/

    Caffeine, in the 4.7 g Psychotic Black Blend: at most 0.94 g (as the 5th of 8) → at most 1.76 g (its three forms, 5th, 7th and 8th, together). Still hidden.

    The blend lists this ingredient more than once, and only its first row was counted when working out the most the blend can hold. The rows are now bounded together, with the same heaviest-first rule (see the methodology). The least no longer counts citrulline malate, which is only part citrulline.

    Data change b03464d

  25. 25 Oct 2026 · /vitamin-c/puritan-s-pride-ester-c/

    Format: tablets → softgels (listed with capsules). The verdict is unchanged.

    The format was set by hand when the product was added and contradicts the label, which says “60 Rapid Release Softgel(s)” (NIH DSLD 286437).

    Data change 63f37ac

  26. 25 Oct 2026 · /beetroot/nusapure-organic-beet-root-1350-mg/

    Format: capsules → tablets. The verdict is unchanged.

    The format was set by hand when the product was added and contradicts the label, which says “200 Tablet(s)” (NIH DSLD 307352).

    Data change 63f37ac

  27. 25 Oct 2026 · /ashwagandha/planetary-herbals-ksm-66-ashwagandha-root-extract-600-mg/

    Format: tablets → capsules. The verdict is unchanged.

    The format was set by hand when the product was added and contradicts the label, which says “120 Vegetarian Capsule(s)” (NIH DSLD 322767).

    Data change 63f37ac

  28. 25 Oct 2026 · /pre-workouts/insane-labz-psychotic-hellboy/

    Caffeine, in the 5.3 g Psychotic Blend: at most 1.06 g (as the 5th of 9) → at most 2.27 g (its three forms, 5th to 7th, together). Still hidden.

    The blend lists this ingredient more than once, and only its first row was counted when working out the most the blend can hold. The rows are now bounded together, with the same heaviest-first rule (see the methodology). The least no longer counts citrulline malate, which is only part citrulline.

    Data change b03464d

  29. 25 Oct 2026 · /pre-workouts/bsn-n-o-xplode-vaso/

    Vitamin C (200 mg): effective dose → not graded. Headline unchanged.

    Vitamins and minerals are now graded only on their own supplement pages: their research doses come from studies of daily intake, not exercise. Thirty other pre-workouts already showed their vitamin C or magnesium as not graded; which way a row went depended only on whether its name was matched.

    Data change 89659fb

  30. 25 Oct 2026 · /pre-workouts/insane-labz-psychotic-gold/

    L-Citrulline Malate: not matched → hidden in a blend (at most 2,117 mg, in the 4.23 g Psychotic GOLD Blend). Headline: “Effective dose on 0 of 2 key ingredients.” → “None of the 3 key ingredients can be shown to reach a research dose.”

    The name “L-Citrulline Malate” wasn't in our ingredient list, so the row wasn't counted.

    Data change 91c99f9

  31. 25 Oct 2026 · /pre-workouts/old-school-labs-vintage-blast/

    L-Citrulline Malate (5 g): not matched → recognised as citrulline, still not graded. It now counts as a key ingredient. Headline: “Below research dose on 2 of 2 key ingredients.” → “Below research dose on 2 of 3 key ingredients.”

    The name “L-Citrulline Malate” wasn't in our ingredient list. The label prints no ratio, so the 2:1 conversion we use for labels that print one doesn't apply (see the methodology).

    Data change 91c99f9

  32. 25 Oct 2026 · /pre-workouts/ghost-legend-all-out/

    Citrulline: not graded (two rows, 4.52 g and 1.48 g) → effective dose (6 g a serving; studies use 4–5.33 g). Headline: “Too much caffeine; effective dose on 2 of 3 key ingredients.” → “Too much caffeine; effective dose on 3 of 4 key ingredients.”

    The label prints “Full Yield Citrulline 6000 mg” as L-citrulline delivering 4.52 g of citrulline and citrulline nitrate delivering 1.48 g. Those two rows are named just “Citrulline”, a name our ingredient list didn't have, so they weren't graded.

    Data change 91c99f9

  33. 25 Oct 2026 · /eaa/jacked-factory-eaa-surge/

    Also on the label: L-Citrulline Malate (2 g): not matched → recognised as citrulline, not graded. The EAA verdict is unchanged.

    The name “L-Citrulline Malate” wasn't in our ingredient list. The label prints no ratio, so it isn't converted.

    Data change 91c99f9

  34. 25 Oct 2026 · /pre-workouts/bsn-n-o-xplode/

    L-Citrulline Malate: not matched → hidden in a blend (at most 1 g, in the 1 g N.O. Alpha Fusion). Headline: “Effective dose on 1 of 3 key ingredients.” → “Effective dose on 1 of 4 key ingredients.”

    The name “L-Citrulline Malate” wasn't in our ingredient list, so the row wasn't counted.

    Data change 91c99f9

  35. 25 Oct 2026 · /pre-workouts/six-star-pre-workout-explosion/

    L-Citrulline Malate, in the Advanced Pump Complex: not matched → counted with the L-Citrulline in the same blend, hidden. Headline unchanged.

    The name “L-Citrulline Malate” wasn't in our ingredient list.

    Data change 91c99f9

  36. 14 Oct 2026 · /pre-workouts/jocko-fuel-go-pre-workout/

    Alpha-GPC: 100 mg → 50 mg a serving (still below research dose).

    The label prints this alpha-GPC as a 50% powder, so half its weight is alpha-GPC (the rule used since 7 Oct 2026); labels added after 7 Oct had missed it.

    Data change 4ba211b

  37. 14 Oct 2026 · /pre-workouts/transparent-labs-lean/

    Choline: 500 mg → 206 mg a serving (not graded).

    Choline bitartrate is 41.1% choline by molecular weight (104.17 ÷ 253.25 g/mol); the page counted all of it as choline.

    Data change 4ba211b

  38. 14 Oct 2026 · /pre-workouts/redcon1-total-war/

    Caffeine: 250 mg → 320 mg a serving (still an effective dose).

    The label says the product contains 320 mg of caffeine a serving; the page had counted only the 250 mg of caffeine anhydrous, because the label doesn’t say how much caffeine its dicaffeine malate gives.

    Data change 4ba211b

  39. 14 Oct 2026 · /pre-workouts/axe-and-sledge-seventh-gear/

    Choline: 175 mg → 50 mg a serving (not graded).

    The label prints the choline (as choline bitartrate) and the choline bitartrate it comes from as two lines, and the page added the two.

    Data change 4ba211b

  40. 14 Oct 2026 · /pre-workouts/1st-phorm-project-1/

    Alpha-GPC: 300 mg → 150 mg a serving; effective dose → below research dose (studies use 250–600 mg).

    The label prints this alpha-GPC as a 50% powder, so half its weight is alpha-GPC (the rule used since 7 Oct 2026); labels added after 7 Oct had missed it.

    Data change 4ba211b

  41. 14 Oct 2026 · /pre-workouts/huge-supplements-wrecked-enraged/

    Alpha-GPC: 500 mg → 250 mg a serving (still an effective dose).

    The label prints this alpha-GPC as a 50% powder, so half its weight is alpha-GPC (the rule used since 7 Oct 2026); labels added after 7 Oct had missed it.

    Data change 4ba211b

  42. 14 Oct 2026 · /pre-workouts/pescience-prolific/

    One serving is 2 scoops (14 g), not 1: every per-scoop amount halves (caffeine 320 → 160 mg a scoop) and the tub holds 40 scoops, not 20. No verdict changed; verdicts judge the 14 g serving.

    The label prints “Serving Size 2 Scoops (14 g)” and “Contains 160mg caffeine per scoop”; the page had counted the serving as one scoop.

    Data change 4ba211b

  43. 14 Oct 2026 · /pre-workouts/alpha-lion-superhuman-pump/

    Alpha-GPC: 150 mg → 75 mg a serving (still below research dose).

    The label prints this alpha-GPC as a 50% powder, so half its weight is alpha-GPC (the rule used since 7 Oct 2026); labels added after 7 Oct had missed it.

    Data change 4ba211b

  44. 14 Oct 2026 · /pre-workouts/kaged-pre-kaged-elite/

    Alpha-GPC: 300 mg → 150 mg a serving; effective dose → below research dose (studies use 250–600 mg).

    The label prints this alpha-GPC as a 50% powder, so half its weight is alpha-GPC (the rule used since 7 Oct 2026); labels added after 7 Oct had missed it.

    Data change 4ba211b

  45. 14 Oct 2026 · /pre-workouts/thorne-pre-workout-elite/

    Caffeine: not counted → below research dose (about 70 mg a serving). Headline: “No key ingredients on this label.” → “Below research dose on 1 of 1 key ingredients.”

    The label says its guayusa extract provides about 70 mg of caffeine a serving; the page had not counted it.

    Data change 4ba211b

  46. 14 Oct 2026 · /pre-workouts/evlution-nutrition-engn/

    Caffeine: 350 mg → 300 mg a serving (still an effective dose). Choline: 700 mg → 200 mg (not graded).

    The label says the 125 mg of Vitashure provides 60% caffeine (75 mg) and that the product contains 300 mg of caffeine a serving; the page counted all 125 mg. The label prints the choline (as choline bitartrate) and the choline bitartrate it comes from as two lines, and the page added the two.

    Data change 4ba211b

  47. 14 Oct 2026 · /pre-workouts/pescience-high-volume/

    One serving is 2 scoops (14 g), not 1: every per-scoop amount halves (L-citrulline 4 → 2 g a scoop), scoops to a research dose double, and the tub holds 36 scoops, not 18. No verdict changed; verdicts judge the 14 g serving.

    The label prints “Serving Size 2 Scoops (14 g)” and “36 scoops”; the page had counted the serving as one scoop.

    Data change 4ba211b

  48. 14 Oct 2026 · /pre-workouts/bsn-n-o-xplode/

    Caffeine: hidden in a blend → effective dose (275 mg a serving). Headline: “Effective dose on 0 of 3 key ingredients.” → “Effective dose on 1 of 3 key ingredients.”

    The tub says 275 mg caffeine; the page had treated the caffeine in the blend as undisclosed.

    Data change 4ba211b

  49. 14 Oct 2026 · /pre-workouts/evlution-nutrition-engn-shred/

    Choline: 705 mg → 205 mg a serving (not graded).

    The label prints the choline (as choline bitartrate) and the choline bitartrate it comes from as two lines, and the page added the two.

    Data change 4ba211b

  50. 14 Oct 2026 · /pre-workouts/ascent-pre-workout/

    Caffeine: not counted → below research dose (150 mg a serving). Headline: “No key ingredients on this label.” → “Below research dose on 1 of 1 key ingredients.”

    The label says 150 mg caffeine, from its coffee fruit extract; the page had not counted it.

    Data change 4ba211b

  51. 14 Oct 2026 · /eaa/ea-enhanced-eaa/

    Alpha-GPC: 150 mg → 75 mg a serving (still below research dose). Choline: 350 mg → 100 mg (not graded).

    The label prints this alpha-GPC as a 50% powder, so half its weight is alpha-GPC (the rule used since 7 Oct 2026); labels added after 7 Oct had missed it. The label prints the choline (as choline bitartrate) and the choline bitartrate it comes from as two lines, and the page added the two.

    Data change 4ba211b

  52. 14 Oct 2026 · /eaa/nutrabio-alpha-eaa/

    Choline: 705 mg → 205 mg a serving (not graded).

    The label prints the choline (as choline bitartrate) and the choline bitartrate it comes from as two lines, and the page added the two.

    Data change 4ba211b

  53. 14 Oct 2026 · /pre-workouts/ryse-loaded-pre/

    Caffeine: 420 mg → 390 mg a serving; too much → effective dose. Headline: “Too much caffeine; effective dose on 2 of 3 key ingredients.” → “Effective dose on 3 of 3 key ingredients.”

    The 120 mg xumXR row is a delayed-release caffeine the label says is at least 75% caffeine (90 mg), and the page counted all 120 mg. The label says 390 mg caffeine.

    Data change 4ba211b

  54. 14 Oct 2026 · /pre-workouts/vmi-sports-k-xr/

    Caffeine: hidden in a blend → too much (400 mg a serving, at the 400 mg daily reference). Headline: “Effective dose on 1 of 2 key ingredients.” → “Too much caffeine; effective dose on 1 of 2 key ingredients.”

    The label says its caffeine blend yields 400 mg of caffeine and that a serving contains about 400 mg in total; the page had treated the caffeine as undisclosed.

    Data change 4ba211b

  55. 14 Oct 2026 · /pre-workouts/prosupps-mr-hyde-xtreme/

    Caffeine: 300 mg → 378 mg a serving (still an effective dose). Choline: 500 mg → 206 mg (not graded).

    The label says the caffeine matrix holds 378 mg of caffeine; the page had counted only the 300 mg of caffeine anhydrous. Choline bitartrate is 41.1% choline by molecular weight (104.17 ÷ 253.25 g/mol); the page counted all of it as choline.

    Data change 4ba211b

  56. 14 Oct 2026 · /pre-workouts/prosupps-mr-hyde/

    Caffeine: 169 mg → 196 mg a serving (still below research dose). Choline: 500 mg → 206 mg (not graded).

    The label says the product contains 196 mg of caffeine; the page had counted only the 169 mg of caffeine anhydrous, because the label doesn’t say how much caffeine its dicaffeine malate gives. Choline bitartrate is 41.1% choline by molecular weight (104.17 ÷ 253.25 g/mol); the page counted all of it as choline.

    Data change 4ba211b

  57. 14 Oct 2026 · /pre-workouts/apollon-nutrition-bare-knuckle/

    Alpha-GPC: 300 mg → 150 mg a serving; effective dose → below research dose (studies use 250–600 mg).

    The label prints this alpha-GPC as a 50% powder, so half its weight is alpha-GPC (the rule used since 7 Oct 2026); labels added after 7 Oct had missed it.

    Data change 4ba211b

  58. 14 Oct 2026 · /pre-workouts/raw-nutrition-cbum-essential-charged/

    Alpha-GPC: 400 mg → 200 mg a serving; effective dose → below research dose (studies use 250–600 mg).

    The label prints this alpha-GPC as a 50% powder, so half its weight is alpha-GPC (the rule used since 7 Oct 2026); labels added after 7 Oct had missed it.

    Data change 4ba211b

  59. 14 Oct 2026 · /pre-workouts/gat-sport-nitraflex/

    Caffeine: hidden in a blend → effective dose (325 mg a serving). Headline: “Effective dose on 0 of 3 key ingredients.” → “Effective dose on 1 of 3 key ingredients.”

    The label says one serving contains 325 mg caffeine; the page had treated the caffeine in the blend as undisclosed.

    Data change 4ba211b

  60. 14 Oct 2026 · /pre-workouts/prosupps-dr-jekyll/

    Choline: 450 mg → 185 mg a serving (not graded).

    Choline bitartrate is 41.1% choline by molecular weight (104.17 ÷ 253.25 g/mol); the page counted all of it as choline.

    Data change 4ba211b

  61. 14 Oct 2026 · /pre-workouts/gorilla-mind-gorilla-mode-base/

    Alpha-GPC: 300 mg → 150 mg a serving; effective dose → below research dose (studies use 250–600 mg).

    The label prints this alpha-GPC as a 50% powder, so half its weight is alpha-GPC (the rule used since 7 Oct 2026); labels added after 7 Oct had missed it.

    Data change 4ba211b

  62. 14 Oct 2026 · /pre-workouts/nutrabio-pre/

    Choline: 705 mg → 205 mg a serving (not graded).

    The label prints the choline (as choline bitartrate) and the choline bitartrate it comes from as two lines, and the page added the two.

    Data change 4ba211b

  63. 14 Oct 2026 · /methodology/

    Forms and conversions: choline bitartrate now counts as the choline in it (41.1% by molecular weight), and isn’t counted again when the label also prints the choline itself. Choline isn’t graded, so no verdict changed.

    Choline bitartrate had been counted as if all of it were choline (14 Oct 2026 amount audit).

    Data change 4ba211b

  64. 14 Oct 2026 · /pre-workouts/ryse-godzilla/

    Choline: 1.12 g → 320 mg a serving (not graded).

    The label prints the choline (as choline bitartrate) and the choline bitartrate it comes from as two lines, and the page added the two.

    Data change 4ba211b

  65. 13 Oct 2026 · /pre-workouts/cellucor-c4-ultimate-shred/

    Enhanced Fat Burning Matrix: total 410 g → 410 mg. No verdict changed: every ingredient in it prints its own amount.

    The NIH label database's text gives the total as 410 grams; the label image in the same entry prints 410 mg, which the ingredients' printed amounts add up to.

    Data change c77ef16

  66. 13 Oct 2026 · /pre-workouts/cellucor-c4-ultimate/

    Ultimate Energy, Focus & Stimulant Matrix: total 1366 g → 1.366 g. No verdict changed: every ingredient in it prints its own amount.

    The NIH label database's text gives the total as 1366 grams; the label image in the same entry prints 1.366 g, which the ingredients' printed amounts add up to.

    Data change c77ef16

  67. 13 Oct 2026 · /pre-workouts/evlution-nutrition-engn-shred/

    Beta-alanine: 2 mg → 1.6 g a serving (still below research dose: studies use 3.2–6.4 g a day). Scoops to 3.2 g: 2,000 → 2.

    The NIH label database's text gives this row as 1600 mcg; the label image in the same entry prints 1,600 mg, as DSLD's other ENGN Shred flavours do. The page had flagged the amount as being checked.

    Data change 43c2975

  68. 11 Oct 2026 · /pre-workouts/bloom-nutrition-high-energy-pre-workout/

    Label: DSLD 2022 → the current panel (brand page, 11 Oct 2026). Caffeine hidden → 220 mg a serving (below research dose: 3–6 mg/kg, 225–450 mg at 75 kg). Citrulline and beta-alanine stay hidden in a blend (now 4,675 mg).

    Bloom's current label states the caffeine from its green tea extract (220 mg); the 2022 label didn't.

    Data change 3703435

  69. 11 Oct 2026 · /pre-workouts/nutrex-outrage/

    Label: DSLD 2016 → the current tub (brand page, 11 Oct 2026). Caffeine 175 mg (below research dose) → hidden in a 4.5 g blend; beta-alanine, L-citrulline and creatine are now on the label, all hidden in the same blend.

    Nutrex reformulated Outrage: the current facts panel is one "Ultra-Stim Preworkout Blend" of 4.5 g with no amounts, so no key ingredient can be confirmed.

    Data change 3703435

  70. 9 Oct 2026 · /pre-workouts/raw-nutrition-cbum-essential-charged/

    Methylliberine: now named on the page, with the reason it isn't graded. No verdict changed.

    Methodology 1.11 (9 Oct 2026): these ingredients have no exercise research dose to judge against; the page now says why for each instead of a generic note (db/migrations/0027, db/curation/2026-10-09-match-named-not-graded.sql).

    Data change 6943765

  71. 9 Oct 2026 · /pre-workouts/alpha-lion-superhuman-supreme/

    AstraGin, BioPerine (black pepper extract): now named on the page, with the reason it isn't graded. No verdict changed.

    Methodology 1.11 (9 Oct 2026): these ingredients have no exercise research dose to judge against; the page now says why for each instead of a generic note (db/migrations/0027, db/curation/2026-10-09-match-named-not-graded.sql).

    Data change 6943765

  72. 9 Oct 2026 · /pre-workouts/nutrex-outlift/

    AstraGin: now named on the page, with the reason it isn't graded. No verdict changed.

    Methodology 1.11 (9 Oct 2026): these ingredients have no exercise research dose to judge against; the page now says why for each instead of a generic note (db/migrations/0027, db/curation/2026-10-09-match-named-not-graded.sql).

    Data change 6943765

  73. 9 Oct 2026 · /pre-workouts/bucked-up-woke-af/

    AstraGin: now named on the page, with the reason it isn't graded. No verdict changed.

    Methodology 1.11 (9 Oct 2026): these ingredients have no exercise research dose to judge against; the page now says why for each instead of a generic note (db/migrations/0027, db/curation/2026-10-09-match-named-not-graded.sql).

    Data change 6943765

  74. 9 Oct 2026 · /pre-workouts/prosupps-dr-jekyll/

    BioPerine (black pepper extract), Choline: now named on the page, with the reason it isn't graded. No verdict changed.

    Methodology 1.11 (9 Oct 2026): these ingredients have no exercise research dose to judge against; the page now says why for each instead of a generic note (db/migrations/0027, db/curation/2026-10-09-match-named-not-graded.sql).

    Data change 6943765

  75. 9 Oct 2026 · /pre-workouts/ghost-legend-all-out/

    AstraGin: now named on the page, with the reason it isn't graded. No verdict changed.

    Methodology 1.11 (9 Oct 2026): these ingredients have no exercise research dose to judge against; the page now says why for each instead of a generic note (db/migrations/0027, db/curation/2026-10-09-match-named-not-graded.sql).

    Data change 6943765

  76. 9 Oct 2026 · /pre-workouts/evlution-nutrition-engn/

    BioPerine (black pepper extract), Choline: now named on the page, with the reason it isn't graded. No verdict changed.

    Methodology 1.11 (9 Oct 2026): these ingredients have no exercise research dose to judge against; the page now says why for each instead of a generic note (db/migrations/0027, db/curation/2026-10-09-match-named-not-graded.sql).

    Data change 6943765

  77. 9 Oct 2026 · /pre-workouts/mts-nutrition-clash/

    N-Acetyl-L-Tyrosine, Theacrine: now named on the page, with the reason it isn't graded. No verdict changed.

    Methodology 1.11 (9 Oct 2026): these ingredients have no exercise research dose to judge against; the page now says why for each instead of a generic note (db/migrations/0027, db/curation/2026-10-09-match-named-not-graded.sql).

    Data change 6943765

  78. 9 Oct 2026 · /pre-workouts/nutrabio-pre/

    Choline: now named on the page, with the reason it isn't graded. No verdict changed.

    Methodology 1.11 (9 Oct 2026): these ingredients have no exercise research dose to judge against; the page now says why for each instead of a generic note (db/migrations/0027, db/curation/2026-10-09-match-named-not-graded.sql).

    Data change 6943765

  79. 9 Oct 2026 · /eaa/nutrex-research-eaa-hydration/

    AstraGin: now named on the page, with the reason it isn't graded. No verdict changed.

    Methodology 1.11 (9 Oct 2026): these ingredients have no exercise research dose to judge against; the page now says why for each instead of a generic note (db/migrations/0027, db/curation/2026-10-09-match-named-not-graded.sql).

    Data change 6943765

  80. 9 Oct 2026 · /pre-workouts/bucked-up-pre-workout/

    AstraGin: now named on the page, with the reason it isn't graded. No verdict changed.

    Methodology 1.11 (9 Oct 2026): these ingredients have no exercise research dose to judge against; the page now says why for each instead of a generic note (db/migrations/0027, db/curation/2026-10-09-match-named-not-graded.sql).

    Data change 6943765

  81. 9 Oct 2026 · /pre-workouts/bare-performance-nutrition-flight/

    BioPerine (black pepper extract), N-Acetyl-L-Tyrosine: now named on the page, with the reason it isn't graded. No verdict changed.

    Methodology 1.11 (9 Oct 2026): these ingredients have no exercise research dose to judge against; the page now says why for each instead of a generic note (db/migrations/0027, db/curation/2026-10-09-match-named-not-graded.sql).

    Data change 6943765

  82. 9 Oct 2026 · /pre-workouts/bloom-nutrition-high-energy-pre-workout/

    BioPerine (black pepper extract): now named on the page, with the reason it isn't graded. No verdict changed.

    Methodology 1.11 (9 Oct 2026): these ingredients have no exercise research dose to judge against; the page now says why for each instead of a generic note (db/migrations/0027, db/curation/2026-10-09-match-named-not-graded.sql).

    Data change 6943765

  83. 9 Oct 2026 · /pre-workouts/cellucor-c4-extreme/

    N-Acetyl-L-Tyrosine: now named on the page, with the reason it isn't graded. No verdict changed.

    Methodology 1.11 (9 Oct 2026): these ingredients have no exercise research dose to judge against; the page now says why for each instead of a generic note (db/migrations/0027, db/curation/2026-10-09-match-named-not-graded.sql).

    Data change 6943765

  84. 9 Oct 2026 · /pre-workouts/huge-supplements-pump-serum/

    BioPerine (black pepper extract), Choline: now named on the page, with the reason it isn't graded. No verdict changed.

    Methodology 1.11 (9 Oct 2026): these ingredients have no exercise research dose to judge against; the page now says why for each instead of a generic note (db/migrations/0027, db/curation/2026-10-09-match-named-not-graded.sql).

    Data change 6943765

  85. 9 Oct 2026 · /pre-workouts/six-star-pre-workout-explosion/

    Choline: now named on the page, with the reason it isn't graded. No verdict changed.

    Methodology 1.11 (9 Oct 2026): these ingredients have no exercise research dose to judge against; the page now says why for each instead of a generic note (db/migrations/0027, db/curation/2026-10-09-match-named-not-graded.sql).

    Data change 6943765

  86. 9 Oct 2026 · /pre-workouts/alpha-lion-superhuman/

    BioPerine (black pepper extract): now named on the page, with the reason it isn't graded. No verdict changed.

    Methodology 1.11 (9 Oct 2026): these ingredients have no exercise research dose to judge against; the page now says why for each instead of a generic note (db/migrations/0027, db/curation/2026-10-09-match-named-not-graded.sql).

    Data change 6943765

  87. 9 Oct 2026 · /pre-workouts/nutrex-outrage/

    N-Acetyl-L-Tyrosine: now named on the page, with the reason it isn't graded. No verdict changed.

    Methodology 1.11 (9 Oct 2026): these ingredients have no exercise research dose to judge against; the page now says why for each instead of a generic note (db/migrations/0027, db/curation/2026-10-09-match-named-not-graded.sql).

    Data change 6943765

  88. 9 Oct 2026 · /pre-workouts/bucked-up-mother-bucker/

    AstraGin: now named on the page, with the reason it isn't graded. No verdict changed.

    Methodology 1.11 (9 Oct 2026): these ingredients have no exercise research dose to judge against; the page now says why for each instead of a generic note (db/migrations/0027, db/curation/2026-10-09-match-named-not-graded.sql).

    Data change 6943765

  89. 9 Oct 2026 · /pre-workouts/insane-labz-psychotic-saw/

    Theacrine: now named on the page, with the reason it isn't graded. No verdict changed.

    Methodology 1.11 (9 Oct 2026): these ingredients have no exercise research dose to judge against; the page now says why for each instead of a generic note (db/migrations/0027, db/curation/2026-10-09-match-named-not-graded.sql).

    Data change 6943765

  90. 9 Oct 2026 · /pre-workouts/jacked-factory-nitrosurge/

    AstraGin: now named on the page, with the reason it isn't graded. No verdict changed.

    Methodology 1.11 (9 Oct 2026): these ingredients have no exercise research dose to judge against; the page now says why for each instead of a generic note (db/migrations/0027, db/curation/2026-10-09-match-named-not-graded.sql).

    Data change 6943765

  91. 9 Oct 2026 · /pre-workouts/bucked-up-non-stim-pre-workout/

    AstraGin: now named on the page, with the reason it isn't graded. No verdict changed.

    Methodology 1.11 (9 Oct 2026): these ingredients have no exercise research dose to judge against; the page now says why for each instead of a generic note (db/migrations/0027, db/curation/2026-10-09-match-named-not-graded.sql).

    Data change 6943765

  92. 9 Oct 2026 · /eaa/ghost-amino/

    AstraGin: now named on the page, with the reason it isn't graded. No verdict changed.

    Methodology 1.11 (9 Oct 2026): these ingredients have no exercise research dose to judge against; the page now says why for each instead of a generic note (db/migrations/0027, db/curation/2026-10-09-match-named-not-graded.sql).

    Data change 6943765

  93. 9 Oct 2026 · /pre-workouts/bsn-n-o-xplode/

    AstraGin, N-Acetyl-L-Tyrosine: now named on the page, with the reason it isn't graded. No verdict changed.

    Methodology 1.11 (9 Oct 2026): these ingredients have no exercise research dose to judge against; the page now says why for each instead of a generic note (db/migrations/0027, db/curation/2026-10-09-match-named-not-graded.sql).

    Data change 6943765

  94. 9 Oct 2026 · /pre-workouts/cellucor-c4-ripped/

    N-Acetyl-L-Tyrosine: now named on the page, with the reason it isn't graded. No verdict changed.

    Methodology 1.11 (9 Oct 2026): these ingredients have no exercise research dose to judge against; the page now says why for each instead of a generic note (db/migrations/0027, db/curation/2026-10-09-match-named-not-graded.sql).

    Data change 6943765

  95. 9 Oct 2026 · /pre-workouts/ryse-godzilla/

    Choline: now named on the page, with the reason it isn't graded. No verdict changed.

    Methodology 1.11 (9 Oct 2026): these ingredients have no exercise research dose to judge against; the page now says why for each instead of a generic note (db/migrations/0027, db/curation/2026-10-09-match-named-not-graded.sql).

    Data change 6943765

  96. 9 Oct 2026 · /creatine/force-factor-creatine-gummies/

    AstraGin: now named on the page, with the reason it isn't graded. No verdict changed.

    Methodology 1.11 (9 Oct 2026): these ingredients have no exercise research dose to judge against; the page now says why for each instead of a generic note (db/migrations/0027, db/curation/2026-10-09-match-named-not-graded.sql).

    Data change 6943765

  97. 9 Oct 2026 · /pre-workouts/evlution-nutrition-engn-shred/

    Choline: now named on the page, with the reason it isn't graded. No verdict changed.

    Methodology 1.11 (9 Oct 2026): these ingredients have no exercise research dose to judge against; the page now says why for each instead of a generic note (db/migrations/0027, db/curation/2026-10-09-match-named-not-graded.sql).

    Data change 6943765

  98. 9 Oct 2026 · /pre-workouts/optimum-nutrition-gold-standard-pre-workout/

    AstraGin, N-Acetyl-L-Tyrosine: now named on the page, with the reason it isn't graded. No verdict changed.

    Methodology 1.11 (9 Oct 2026): these ingredients have no exercise research dose to judge against; the page now says why for each instead of a generic note (db/migrations/0027, db/curation/2026-10-09-match-named-not-graded.sql).

    Data change 6943765

  99. 9 Oct 2026 · /creatine/lemme-creatine-gummies/

    AstraGin: now named on the page, with the reason it isn't graded. No verdict changed.

    Methodology 1.11 (9 Oct 2026): these ingredients have no exercise research dose to judge against; the page now says why for each instead of a generic note (db/migrations/0027, db/curation/2026-10-09-match-named-not-graded.sql).

    Data change 6943765

  100. 9 Oct 2026 · /creatine/animal-creatine-chews/

    AstraGin: now named on the page, with the reason it isn't graded. No verdict changed.

    Methodology 1.11 (9 Oct 2026): these ingredients have no exercise research dose to judge against; the page now says why for each instead of a generic note (db/migrations/0027, db/curation/2026-10-09-match-named-not-graded.sql).

    Data change 6943765

  101. 9 Oct 2026 · /eaa/ea-enhanced-eaa/

    Choline: now named on the page, with the reason it isn't graded. No verdict changed.

    Methodology 1.11 (9 Oct 2026): these ingredients have no exercise research dose to judge against; the page now says why for each instead of a generic note (db/migrations/0027, db/curation/2026-10-09-match-named-not-graded.sql).

    Data change 6943765

  102. 9 Oct 2026 · /pre-workouts/kaged-pre-kaged-stim-free/

    N-Acetyl-L-Tyrosine: now named on the page, with the reason it isn't graded. No verdict changed.

    Methodology 1.11 (9 Oct 2026): these ingredients have no exercise research dose to judge against; the page now says why for each instead of a generic note (db/migrations/0027, db/curation/2026-10-09-match-named-not-graded.sql).

    Data change 6943765

  103. 9 Oct 2026 · /pre-workouts/vmi-sports-k-xr/

    Choline: now named on the page, with the reason it isn't graded. No verdict changed.

    Methodology 1.11 (9 Oct 2026): these ingredients have no exercise research dose to judge against; the page now says why for each instead of a generic note (db/migrations/0027, db/curation/2026-10-09-match-named-not-graded.sql).

    Data change 6943765

  104. 9 Oct 2026 · /pre-workouts/1st-phorm-megawatt/

    BioPerine (black pepper extract), Choline: now named on the page, with the reason it isn't graded. No verdict changed.

    Methodology 1.11 (9 Oct 2026): these ingredients have no exercise research dose to judge against; the page now says why for each instead of a generic note (db/migrations/0027, db/curation/2026-10-09-match-named-not-graded.sql).

    Data change 6943765

  105. 9 Oct 2026 · /pre-workouts/transparent-labs-lean/

    BioPerine (black pepper extract), Choline: now named on the page, with the reason it isn't graded. No verdict changed.

    Methodology 1.11 (9 Oct 2026): these ingredients have no exercise research dose to judge against; the page now says why for each instead of a generic note (db/migrations/0027, db/curation/2026-10-09-match-named-not-graded.sql).

    Data change 6943765

  106. 9 Oct 2026 · /eaa/nutrabio-alpha-eaa/

    AstraGin, Choline: now named on the page, with the reason it isn't graded. No verdict changed.

    Methodology 1.11 (9 Oct 2026): these ingredients have no exercise research dose to judge against; the page now says why for each instead of a generic note (db/migrations/0027, db/curation/2026-10-09-match-named-not-graded.sql).

    Data change 6943765

  107. 9 Oct 2026 · /pre-workouts/jacked-factory-nitrosurge-shred/

    BioPerine (black pepper extract): now named on the page, with the reason it isn't graded. No verdict changed.

    Methodology 1.11 (9 Oct 2026): these ingredients have no exercise research dose to judge against; the page now says why for each instead of a generic note (db/migrations/0027, db/curation/2026-10-09-match-named-not-graded.sql).

    Data change 6943765

  108. 9 Oct 2026 · /pre-workouts/prosupps-mr-hyde/

    Choline, N-Acetyl-L-Tyrosine, Theacrine: now named on the page, with the reason it isn't graded. No verdict changed.

    Methodology 1.11 (9 Oct 2026): these ingredients have no exercise research dose to judge against; the page now says why for each instead of a generic note (db/migrations/0027, db/curation/2026-10-09-match-named-not-graded.sql).

    Data change 6943765

  109. 9 Oct 2026 · /eaa/nutrabio-eaa-pure/

    AstraGin: now named on the page, with the reason it isn't graded. No verdict changed.

    Methodology 1.11 (9 Oct 2026): these ingredients have no exercise research dose to judge against; the page now says why for each instead of a generic note (db/migrations/0027, db/curation/2026-10-09-match-named-not-graded.sql).

    Data change 6943765

  110. 9 Oct 2026 · /pre-workouts/apollon-nutrition-assassin/

    AstraGin: now named on the page, with the reason it isn't graded. No verdict changed.

    Methodology 1.11 (9 Oct 2026): these ingredients have no exercise research dose to judge against; the page now says why for each instead of a generic note (db/migrations/0027, db/curation/2026-10-09-match-named-not-graded.sql).

    Data change 6943765

  111. 9 Oct 2026 · /pre-workouts/axe-and-sledge-seventh-gear/

    BioPerine (black pepper extract), Choline, Theacrine: now named on the page, with the reason it isn't graded. No verdict changed.

    Methodology 1.11 (9 Oct 2026): these ingredients have no exercise research dose to judge against; the page now says why for each instead of a generic note (db/migrations/0027, db/curation/2026-10-09-match-named-not-graded.sql).

    Data change 6943765

  112. 9 Oct 2026 · /pre-workouts/nutrex-hemo-rage/

    N-Acetyl-L-Tyrosine, Theacrine: now named on the page, with the reason it isn't graded. No verdict changed.

    Methodology 1.11 (9 Oct 2026): these ingredients have no exercise research dose to judge against; the page now says why for each instead of a generic note (db/migrations/0027, db/curation/2026-10-09-match-named-not-graded.sql).

    Data change 6943765

  113. 9 Oct 2026 · /pre-workouts/black-magic-supply-bzrk/

    AstraGin: now named on the page, with the reason it isn't graded. No verdict changed.

    Methodology 1.11 (9 Oct 2026): these ingredients have no exercise research dose to judge against; the page now says why for each instead of a generic note (db/migrations/0027, db/curation/2026-10-09-match-named-not-graded.sql).

    Data change 6943765

  114. 9 Oct 2026 · /pre-workouts/apollon-nutrition-bare-knuckle/

    AstraGin: now named on the page, with the reason it isn't graded. No verdict changed.

    Methodology 1.11 (9 Oct 2026): these ingredients have no exercise research dose to judge against; the page now says why for each instead of a generic note (db/migrations/0027, db/curation/2026-10-09-match-named-not-graded.sql).

    Data change 6943765

  115. 9 Oct 2026 · /pre-workouts/old-school-labs-vintage-blast/

    N-Acetyl-L-Tyrosine: now named on the page, with the reason it isn't graded. No verdict changed.

    Methodology 1.11 (9 Oct 2026): these ingredients have no exercise research dose to judge against; the page now says why for each instead of a generic note (db/migrations/0027, db/curation/2026-10-09-match-named-not-graded.sql).

    Data change 6943765

  116. 9 Oct 2026 · /pre-workouts/1st-phorm-project-1/

    BioPerine (black pepper extract), Methylliberine, N-Acetyl-L-Tyrosine, Theacrine: now named on the page, with the reason it isn't graded. No verdict changed.

    Methodology 1.11 (9 Oct 2026): these ingredients have no exercise research dose to judge against; the page now says why for each instead of a generic note (db/migrations/0027, db/curation/2026-10-09-match-named-not-graded.sql).

    Data change 6943765

  117. 9 Oct 2026 · /pre-workouts/jym-pre-jym/

    BioPerine (black pepper extract): now named on the page, with the reason it isn't graded. No verdict changed.

    Methodology 1.11 (9 Oct 2026): these ingredients have no exercise research dose to judge against; the page now says why for each instead of a generic note (db/migrations/0027, db/curation/2026-10-09-match-named-not-graded.sql).

    Data change 6943765

  118. 9 Oct 2026 · /creatine/transparent-labs-creatine-hmb/

    BioPerine (black pepper extract): now named on the page, with the reason it isn't graded. No verdict changed.

    Methodology 1.11 (9 Oct 2026): these ingredients have no exercise research dose to judge against; the page now says why for each instead of a generic note (db/migrations/0027, db/curation/2026-10-09-match-named-not-graded.sql).

    Data change 6943765

  119. 9 Oct 2026 · /pre-workouts/alpha-lion-superhuman-pump/

    AstraGin: now named on the page, with the reason it isn't graded. No verdict changed.

    Methodology 1.11 (9 Oct 2026): these ingredients have no exercise research dose to judge against; the page now says why for each instead of a generic note (db/migrations/0027, db/curation/2026-10-09-match-named-not-graded.sql).

    Data change 6943765

  120. 9 Oct 2026 · /pre-workouts/huge-supplements-wrecked-enraged/

    BioPerine (black pepper extract): now named on the page, with the reason it isn't graded. No verdict changed.

    Methodology 1.11 (9 Oct 2026): these ingredients have no exercise research dose to judge against; the page now says why for each instead of a generic note (db/migrations/0027, db/curation/2026-10-09-match-named-not-graded.sql).

    Data change 6943765

  121. 9 Oct 2026 · /pre-workouts/ans-performance-ritual/

    N-Acetyl-L-Tyrosine: now named on the page, with the reason it isn't graded. No verdict changed.

    Methodology 1.11 (9 Oct 2026): these ingredients have no exercise research dose to judge against; the page now says why for each instead of a generic note (db/migrations/0027, db/curation/2026-10-09-match-named-not-graded.sql).

    Data change 6943765

  122. 9 Oct 2026 · /pre-workouts/cellucor-c4-ultimate-shred/

    Methylliberine, Theacrine: now named on the page, with the reason it isn't graded. No verdict changed.

    Methodology 1.11 (9 Oct 2026): these ingredients have no exercise research dose to judge against; the page now says why for each instead of a generic note (db/migrations/0027, db/curation/2026-10-09-match-named-not-graded.sql).

    Data change 6943765

  123. 9 Oct 2026 · /eaa/bodyhealth-perfect-amino/

    ATP (Adenosine 5'-Triphosphate): not graded → hidden in a blend.

    Methodology 1.10: ATP (PeakATP) is judged against 400 mg, the dose trials used (evidence weak). (db/migrations/0026, db/curation/2026-10-09-match-carnitine-atp-glycerol.sql)

    Data change f697a2d

  124. 9 Oct 2026 · /pre-workouts/pescience-high-volume/

    Glycerol: not graded → hidden in a blend.

    Glycerol is now named and explained: studies used about 1–1.2 g per kg with a large drink, for hydration; a pre-workout's 0.5–3 g isn't graded. (db/migrations/0026, db/curation/2026-10-09-match-carnitine-atp-glycerol.sql)

    Data change f697a2d

  125. 9 Oct 2026 · /pre-workouts/cellucor-c4-ripped/

    L-Carnitine L-Tartrate: not graded → hidden in a blend.

    Methodology 1.10: L-carnitine L-tartrate is judged against 3 g a day (the 2 g of L-carnitine two trials gave, for recovery; evidence weak). (db/migrations/0026, db/curation/2026-10-09-match-carnitine-atp-glycerol.sql)

    Data change f697a2d

  126. 9 Oct 2026 · /pre-workouts/evlution-nutrition-engn-shred/

    L-Carnitine L-Tartrate: not graded (with the doses studies used) → below research dose.

    Methodology 1.10: L-carnitine L-tartrate is judged against 3 g a day (the 2 g of L-carnitine two trials gave, for recovery; evidence weak). (db/migrations/0026, db/curation/2026-10-09-match-carnitine-atp-glycerol.sql)

    Data change f697a2d

  127. 9 Oct 2026 · /pre-workouts/huge-supplements-pump-serum/

    Glycerol: not graded → not graded (with the doses studies used).

    Glycerol is now named and explained: studies used about 1–1.2 g per kg with a large drink, for hydration; a pre-workout's 0.5–3 g isn't graded. (db/migrations/0026, db/curation/2026-10-09-match-carnitine-atp-glycerol.sql)

    Data change f697a2d

  128. 9 Oct 2026 · /pre-workouts/bucked-up-mother-bucker/

    Glycerol: not graded → not graded (with the doses studies used).

    Glycerol is now named and explained: studies used about 1–1.2 g per kg with a large drink, for hydration; a pre-workout's 0.5–3 g isn't graded. (db/migrations/0026, db/curation/2026-10-09-match-carnitine-atp-glycerol.sql)

    Data change f697a2d

  129. 9 Oct 2026 · /pre-workouts/nutrex-outrage/

    Glycerol: not graded → not graded (with the doses studies used).

    Glycerol is now named and explained: studies used about 1–1.2 g per kg with a large drink, for hydration; a pre-workout's 0.5–3 g isn't graded. (db/migrations/0026, db/curation/2026-10-09-match-carnitine-atp-glycerol.sql)

    Data change f697a2d

  130. 9 Oct 2026 · /pre-workouts/beyond-raw-lit-af/

    ATP (Adenosine 5'-Triphosphate): not graded → effective dose.

    Methodology 1.10: ATP (PeakATP) is judged against 400 mg, the dose trials used (evidence weak). (db/migrations/0026, db/curation/2026-10-09-match-carnitine-atp-glycerol.sql)

    Data change f697a2d

  131. 9 Oct 2026 · /eaa/ea-enhanced-eaa/

    L-Carnitine L-Tartrate: not graded (with the doses studies used) → below research dose.

    Methodology 1.10: L-carnitine L-tartrate is judged against 3 g a day (the 2 g of L-carnitine two trials gave, for recovery; evidence weak). (db/migrations/0026, db/curation/2026-10-09-match-carnitine-atp-glycerol.sql)

    Data change f697a2d

  132. 9 Oct 2026 · /pre-workouts/alpha-lion-superhuman-pump/

    Glycerol: not graded → not graded (with the doses studies used).

    Glycerol is now named and explained: studies used about 1–1.2 g per kg with a large drink, for hydration; a pre-workout's 0.5–3 g isn't graded. (db/migrations/0026, db/curation/2026-10-09-match-carnitine-atp-glycerol.sql)

    Data change f697a2d

  133. 9 Oct 2026 · /pre-workouts/gorilla-mind-gorilla-mode-nitric/

    Glycerol: not graded → not graded (with the doses studies used).

    Glycerol is now named and explained: studies used about 1–1.2 g per kg with a large drink, for hydration; a pre-workout's 0.5–3 g isn't graded. (db/migrations/0026, db/curation/2026-10-09-match-carnitine-atp-glycerol.sql)

    Data change f697a2d

  134. 9 Oct 2026 · /pre-workouts/kaged-pre-kaged-elite/

    L-Carnitine L-Tartrate: not graded → below research dose.

    Methodology 1.10: L-carnitine L-tartrate is judged against 3 g a day (the 2 g of L-carnitine two trials gave, for recovery; evidence weak). (db/migrations/0026, db/curation/2026-10-09-match-carnitine-atp-glycerol.sql)

    Data change f697a2d

  135. 9 Oct 2026 · /pre-workouts/thorne-pre-workout-elite/

    ATP (Adenosine 5'-Triphosphate): not graded → effective dose.

    Methodology 1.10: ATP (PeakATP) is judged against 400 mg, the dose trials used (evidence weak). (db/migrations/0026, db/curation/2026-10-09-match-carnitine-atp-glycerol.sql)

    Data change f697a2d

  136. 9 Oct 2026 · /pre-workouts/black-magic-supply-bzrk/

    Glycerol: not graded → not graded (with the doses studies used).

    Glycerol is now named and explained: studies used about 1–1.2 g per kg with a large drink, for hydration; a pre-workout's 0.5–3 g isn't graded. (db/migrations/0026, db/curation/2026-10-09-match-carnitine-atp-glycerol.sql)

    Data change f697a2d

  137. 9 Oct 2026 · /pre-workouts/1st-phorm-project-1/

    Glycerol: not graded → not graded (with the doses studies used).

    Glycerol is now named and explained: studies used about 1–1.2 g per kg with a large drink, for hydration; a pre-workout's 0.5–3 g isn't graded. (db/migrations/0026, db/curation/2026-10-09-match-carnitine-atp-glycerol.sql)

    Data change f697a2d

  138. 9 Oct 2026 · /pre-workouts/old-school-labs-vintage-blast/

    L-Carnitine L-Tartrate: not graded → below research dose.

    Methodology 1.10: L-carnitine L-tartrate is judged against 3 g a day (the 2 g of L-carnitine two trials gave, for recovery; evidence weak). (db/migrations/0026, db/curation/2026-10-09-match-carnitine-atp-glycerol.sql)

    Data change f697a2d

  139. 9 Oct 2026 · /pre-workouts/alpha-lion-superhuman-pump/

    Coffee Bean Extract: not graded → can add caffeine the label doesn’t state.

    A label row naming an ingredient we already have had never been matched to it, so it showed as not graded. Green tea extract, green coffee bean extract and yerba mate are now shown as possible caffeine sources the label doesn't quantify; Nitrosigine is arginine silicate, judged against the 1.5 g every study used (db/curation/2026-10-09-match-known-rows.sql).

    Data change a5c1d80

  140. 9 Oct 2026 · /pre-workouts/1st-phorm-project-1/

    Coffee Bean Extract: not graded → can add caffeine the label doesn’t state. Green Tea Extract: not graded → can add caffeine the label doesn’t state.

    A label row naming an ingredient we already have had never been matched to it, so it showed as not graded. Green tea extract, green coffee bean extract and yerba mate are now shown as possible caffeine sources the label doesn't quantify; Nitrosigine is arginine silicate, judged against the 1.5 g every study used (db/curation/2026-10-09-match-known-rows.sql).

    Data change a5c1d80

  141. 9 Oct 2026 · /pre-workouts/beyond-raw-lit/

    Arginine Silicate (Nitrosigine): not graded → effective dose.

    A label row naming an ingredient we already have had never been matched to it, so it showed as not graded. Green tea extract, green coffee bean extract and yerba mate are now shown as possible caffeine sources the label doesn't quantify; Nitrosigine is arginine silicate, judged against the 1.5 g every study used (db/curation/2026-10-09-match-known-rows.sql).

    Data change a5c1d80

  142. 9 Oct 2026 · /eaa/optimum-nutrition-essential-amino-energy/

    Green Tea Extract: not graded → can add caffeine the label doesn’t state. Coffee Bean Extract: not graded → can add caffeine the label doesn’t state.

    A label row naming an ingredient we already have had never been matched to it, so it showed as not graded. Green tea extract, green coffee bean extract and yerba mate are now shown as possible caffeine sources the label doesn't quantify; Nitrosigine is arginine silicate, judged against the 1.5 g every study used (db/curation/2026-10-09-match-known-rows.sql).

    Data change a5c1d80

  143. 9 Oct 2026 · /pre-workouts/prosupps-mr-hyde/

    Arginine Silicate (Nitrosigine): not graded → below research dose.

    A label row naming an ingredient we already have had never been matched to it, so it showed as not graded. Green tea extract, green coffee bean extract and yerba mate are now shown as possible caffeine sources the label doesn't quantify; Nitrosigine is arginine silicate, judged against the 1.5 g every study used (db/curation/2026-10-09-match-known-rows.sql).

    Data change a5c1d80

  144. 9 Oct 2026 · /pre-workouts/1st-phorm-megawatt/

    Coffee Bean Extract: not graded → can add caffeine the label doesn’t state.

    A label row naming an ingredient we already have had never been matched to it, so it showed as not graded. Green tea extract, green coffee bean extract and yerba mate are now shown as possible caffeine sources the label doesn't quantify; Nitrosigine is arginine silicate, judged against the 1.5 g every study used (db/curation/2026-10-09-match-known-rows.sql).

    Data change a5c1d80

  145. 9 Oct 2026 · /pre-workouts/kaged-pre-kaged-stim-free/

    Green Tea Extract: not graded → can add caffeine the label doesn’t state.

    A label row naming an ingredient we already have had never been matched to it, so it showed as not graded. Green tea extract, green coffee bean extract and yerba mate are now shown as possible caffeine sources the label doesn't quantify; Nitrosigine is arginine silicate, judged against the 1.5 g every study used (db/curation/2026-10-09-match-known-rows.sql).

    Data change a5c1d80

  146. 9 Oct 2026 · /pre-workouts/1st-phorm-endura-formance/

    Coffee Bean Extract: not graded → can add caffeine the label doesn’t state.

    A label row naming an ingredient we already have had never been matched to it, so it showed as not graded. Green tea extract, green coffee bean extract and yerba mate are now shown as possible caffeine sources the label doesn't quantify; Nitrosigine is arginine silicate, judged against the 1.5 g every study used (db/curation/2026-10-09-match-known-rows.sql).

    Data change a5c1d80

  147. 9 Oct 2026 · /pre-workouts/cellucor-c4-ripped/

    Coffee Bean Extract: not graded → can add caffeine the label doesn’t state.

    A label row naming an ingredient we already have had never been matched to it, so it showed as not graded. Green tea extract, green coffee bean extract and yerba mate are now shown as possible caffeine sources the label doesn't quantify; Nitrosigine is arginine silicate, judged against the 1.5 g every study used (db/curation/2026-10-09-match-known-rows.sql).

    Data change a5c1d80

  148. 9 Oct 2026 · /pre-workouts/insane-labz-psychotic-saw/

    Yerba Mate: not graded → can add caffeine the label doesn’t state.

    A label row naming an ingredient we already have had never been matched to it, so it showed as not graded. Green tea extract, green coffee bean extract and yerba mate are now shown as possible caffeine sources the label doesn't quantify; Nitrosigine is arginine silicate, judged against the 1.5 g every study used (db/curation/2026-10-09-match-known-rows.sql).

    Data change a5c1d80

  149. 9 Oct 2026 · /pre-workouts/nutrex-outrage/

    Arginine Silicate (Nitrosigine): not graded → below research dose.

    A label row naming an ingredient we already have had never been matched to it, so it showed as not graded. Green tea extract, green coffee bean extract and yerba mate are now shown as possible caffeine sources the label doesn't quantify; Nitrosigine is arginine silicate, judged against the 1.5 g every study used (db/curation/2026-10-09-match-known-rows.sql).

    Data change a5c1d80

  150. 9 Oct 2026 · /pre-workouts/alpha-lion-superhuman/

    Coffee Bean Extract: not graded → can add caffeine the label doesn’t state. Green Tea Extract: not graded → can add caffeine the label doesn’t state.

    A label row naming an ingredient we already have had never been matched to it, so it showed as not graded. Green tea extract, green coffee bean extract and yerba mate are now shown as possible caffeine sources the label doesn't quantify; Nitrosigine is arginine silicate, judged against the 1.5 g every study used (db/curation/2026-10-09-match-known-rows.sql).

    Data change a5c1d80

  151. 9 Oct 2026 · /pre-workouts/beyond-raw-lit-af/

    Arginine Silicate (Nitrosigine): not graded → effective dose.

    A label row naming an ingredient we already have had never been matched to it, so it showed as not graded. Green tea extract, green coffee bean extract and yerba mate are now shown as possible caffeine sources the label doesn't quantify; Nitrosigine is arginine silicate, judged against the 1.5 g every study used (db/curation/2026-10-09-match-known-rows.sql).

    Data change a5c1d80

  152. 9 Oct 2026 · /pre-workouts/huge-supplements-pump-serum/

    Arginine Silicate (Nitrosigine): not graded → effective dose.

    A label row naming an ingredient we already have had never been matched to it, so it showed as not graded. Green tea extract, green coffee bean extract and yerba mate are now shown as possible caffeine sources the label doesn't quantify; Nitrosigine is arginine silicate, judged against the 1.5 g every study used (db/curation/2026-10-09-match-known-rows.sql).

    Data change a5c1d80

  153. 9 Oct 2026 · /pre-workouts/gat-sport-nitraflex/

    Arginine Silicate (Nitrosigine): not graded → hidden in a blend.

    A label row naming an ingredient we already have had never been matched to it, so it showed as not graded. Green tea extract, green coffee bean extract and yerba mate are now shown as possible caffeine sources the label doesn't quantify; Nitrosigine is arginine silicate, judged against the 1.5 g every study used (db/curation/2026-10-09-match-known-rows.sql).

    Data change a5c1d80

  154. 9 Oct 2026 · /pre-workouts/alpha-lion-superhuman-supreme/

    Coffee Bean Extract: not graded → can add caffeine the label doesn’t state.

    A label row naming an ingredient we already have had never been matched to it, so it showed as not graded. Green tea extract, green coffee bean extract and yerba mate are now shown as possible caffeine sources the label doesn't quantify; Nitrosigine is arginine silicate, judged against the 1.5 g every study used (db/curation/2026-10-09-match-known-rows.sql).

    Data change a5c1d80

  155. 9 Oct 2026 · /bcaa/evlution-nutrition-bcaa-energy/

    Green Tea Extract: not graded → can add caffeine the label doesn’t state.

    A label row naming an ingredient we already have had never been matched to it, so it showed as not graded. Green tea extract, green coffee bean extract and yerba mate are now shown as possible caffeine sources the label doesn't quantify; Nitrosigine is arginine silicate, judged against the 1.5 g every study used (db/curation/2026-10-09-match-known-rows.sql).

    Data change a5c1d80

  156. 9 Oct 2026 · /pre-workouts/old-school-labs-vintage-blast/

    Caffeine: 250 mg → 150 mg a scoop; effective dose → below research dose (3–6 mg/kg; 150 mg is 2 mg/kg at 75 kg).

    The label's “Caffeine [microencapsulated] 100 mg” had been counted as 100 mg of caffeine. A coated caffeine can deliver much less than its weight (Huge Supplements states its microencapsulated caffeine yields 50%), and this label doesn't say what it yields, so the row is shown but not counted, as for Bucked Up Mother Bucker (db/curation/2026-10-09-remove-legion-gummies.sql).

    Data change 5b7d5ab

  157. 9 Oct 2026 · /pre-workouts/huge-supplements-wrecked-enraged/

    Caffeine: 163 mg → 200 mg a scoop (still below the research dose); “D-Caffeine Malate” is now counted in it.

    Huge's product page states the 50 mg of dicaffeine malate yields 75% caffeine (37.5 mg) and gives 200 mg of caffeine a scoop in total; it is now counted that way, as Huge's Wrecked label already states it (db/curation/2026-10-09-caffeine-yields.sql).

    Data change 5959b23

  158. 9 Oct 2026 · /omega-3/viva-naturals-triple-strength-omega-3-fish-oil/

    Label updated: EPA + DHA 1.88 g → 2.07 g a day (2 softgels); verdict unchanged (effective dose).

    The page judged DSLD's 2021 label (EPA 1,400 / DHA 480 mg). Viva Naturals' own page now shows EPA 1,500 / DHA 570 mg in 2 softgels, the formula IFOS and Labdoor tested (db/imports/2026-10-09-omega-3-brand.sql). The new rows were typed from the brand's image and are marked as being checked.

    Data change 5959b23

  159. 9 Oct 2026 · /pre-workouts/bucked-up-mother-bucker/

    Headline: “Too much caffeine; effective dose on 2 of 3 key ingredients” → “Effective dose on 3 of 3 key ingredients”. Caffeine: too much → effective dose (300 mg).

    Earlier today the row “Caffeine, Microencapsulated [delay release] 100 mg” was counted as 100 mg of caffeine. A coated caffeine can deliver much less than its weight (Huge Supplements states its microencapsulated caffeine yields 50%), and this label doesn't say what it yields, so the row is shown but not counted (db/curation/2026-10-09-caffeine-yields.sql).

    Data change 5959b23

  160. 9 Oct 2026 · /pre-workouts/bloom-nutrition-high-energy-pre-workout/

    Headline: “Effective dose on 0 of 2 key ingredients” → “Effective dose on 0 of 3 key ingredients”. Caffeine: not counted → hidden in a blend.

    Pre-launch audit: the label row “Caffeine (Green Tea leaf extract)” names caffeine inside a blend that doesn't disclose amounts, but it had never been matched, so the page didn't say the blend holds caffeine. It now shows as caffeine hidden in a blend (db/curation/2026-10-09-audit-row-mappings.sql).

    Data change 1335f8a

  161. 9 Oct 2026 · /pre-workouts/alpha-lion-superhuman/

    “ZumXR extended release Caffeine” and the other ZumXR row are now counted as caffeine; the caffeine verdict did not change.

    Pre-launch audit: the label rows “ZumXR extended release Caffeine” and “zumXR Delayed-Release Caffeine” name caffeine inside a blend that doesn't disclose amounts, but they had never been matched. They now count as caffeine hidden in a blend, alongside the caffeine already shown (db/curation/2026-10-09-audit-row-mappings.sql).

    Data change 1335f8a

  162. 9 Oct 2026 · /pre-workouts/bucked-up-mother-bucker/

    Headline: “Effective dose on 3 of 3 key ingredients” → “Too much caffeine; effective dose on 2 of 3 key ingredients”. Caffeine: effective dose → too much.

    Pre-launch audit: the label row “Caffeine, Microencapsulated [delay release]” names the ingredient itself with its own amount (the bracket names the source), but it had never been matched, so it was shown as not graded and left out of the verdict. It is now counted (db/curation/2026-10-09-audit-row-mappings.sql). With the caffeine anhydrous, one scoop now gives 400 mg of caffeine.

    Data change 1335f8a

  163. 9 Oct 2026 · /pre-workouts/gnarly-pre-workout/

    Headline: “Below research dose on 1 of 2 key ingredients” → “Below research dose on 2 of 3 key ingredients”. Caffeine: not counted → below research dose.

    Pre-launch audit: the label row “Caffeine (Green Tea)” names the ingredient itself with its own amount (the bracket names the source), but it had never been matched, so it was shown as not graded and left out of the verdict. It is now counted (db/curation/2026-10-09-audit-row-mappings.sql).

    Data change 1335f8a

  164. 9 Oct 2026 · /pre-workouts/evlution-nutrition-engn-shred/

    Headline: “Below research dose on 2 of 2 key ingredients” → “Below research dose on 2 of 3 key ingredients”. Caffeine: not counted → effective dose.

    Pre-launch audit: the label row “Caffeine, Natural (Coffee)” names the ingredient itself with its own amount (the bracket names the source), but it had never been matched, so it was shown as not graded and left out of the verdict. It is now counted (db/curation/2026-10-09-audit-row-mappings.sql).

    Data change 1335f8a

  165. 9 Oct 2026 · /pre-workouts/performance-lab-pre-lab-pro/

    Headline: “Effective dose on 0 of 1 key ingredients” → “Below research dose on 1 of 2 key ingredients”. Caffeine: not counted → below research dose. L-Theanine: not counted → effective dose.

    Pre-launch audit: the label row “Caffeine, Natural (Coffea robusta)” and “L-Theanine (Green Tea)” names the ingredient itself with its own amount (the bracket names the source), but it had never been matched, so it was shown as not graded and left out of the verdict. It is now counted (db/curation/2026-10-09-audit-row-mappings.sql).

    Data change 1335f8a

  166. 9 Oct 2026 · /bcaa/evlution-nutrition-bcaa-energy/

    Headline: “Below research dose on 1 of 1 key ingredients” → “Below research dose on 1 of 2 key ingredients”. Caffeine: not counted → hidden in a blend.

    Pre-launch audit: the label row “Caffeine, Natural (Coffee)” names caffeine inside a blend that doesn't disclose amounts, but it had never been matched, so the page didn't say the blend holds caffeine. It now shows as caffeine hidden in a blend (db/curation/2026-10-09-audit-row-mappings.sql).

    Data change 1335f8a

  167. 9 Oct 2026 · /pre-workouts/nutrex-outlift/

    “InnovaTea® Natural Caffeine (Camellia sinensis)(leaf)” (80 mg) is now counted as caffeine; the caffeine verdict did not change.

    Pre-launch audit: the label row “InnovaTea® Natural Caffeine (Camellia sinensis)(leaf)” names the ingredient itself with its own amount (the bracket names the source), but it had never been matched, so it was shown as not graded and left out of the verdict. It is now counted (db/curation/2026-10-09-audit-row-mappings.sql).

    Data change 1335f8a

  168. 9 Oct 2026 · /pre-workouts/ghost-legend-all-out/

    Headline: “Effective dose on 3 of 3 key ingredients” → “Too much caffeine; effective dose on 2 of 3 key ingredients”. Caffeine: effective dose → too much.

    Pre-launch audit: the label row “ZumXR Extended-Release Caffeine [delivering] [delivering 100 mg caffeine]” names the ingredient itself with its own amount (the bracket names the source), but it had never been matched, so it was shown as not graded and left out of the verdict. It is now counted (db/curation/2026-10-09-audit-row-mappings.sql). The label states the 139 mg of ZumXR delivers 100 mg of caffeine, so 100 mg is counted: 400 mg in a scoop with the caffeine anhydrous.

    Data change 1335f8a

  169. 9 Oct 2026 · /pre-workouts/mts-nutrition-clash/

    Headline: “Below research dose on 1 of 4 key ingredients” → “Below research dose on 1 of 5 key ingredients”. Creatine Monohydrate: not counted → effective dose.

    Pre-launch audit: the label row “CreaPure Creatine Monohydrate” names the ingredient itself with its own amount (the bracket names the source), but it had never been matched, so it was shown as not graded and left out of the verdict. It is now counted (db/curation/2026-10-09-audit-row-mappings.sql).

    Data change 1335f8a

  170. 9 Oct 2026 · /pre-workouts/ladder-pre-workout/

    Headline: “Below research dose on 1 of 3 key ingredients” → “Below research dose on 2 of 4 key ingredients”. Caffeine: not counted → below research dose.

    Pre-launch audit: the label row “Caffeine (Coffee Bean Extract, Green Tea Leaf Extract)” names the ingredient itself with its own amount (the bracket names the source), but it had never been matched, so it was shown as not graded and left out of the verdict. It is now counted (db/curation/2026-10-09-audit-row-mappings.sql).

    Data change 1335f8a

  171. 9 Oct 2026 · /pre-workouts/raw-nutrition-cbum-essential-pre/

    Headline: “Effective dose on 2 of 2 key ingredients” → “Below research dose on 1 of 3 key ingredients”. Caffeine: not counted → below research dose.

    Pre-launch audit: the label row “Caffeine, Natural (Green Coffee Bean Extract)” names the ingredient itself with its own amount (the bracket names the source), but it had never been matched, so it was shown as not graded and left out of the verdict. It is now counted (db/curation/2026-10-09-audit-row-mappings.sql).

    Data change 1335f8a

  172. 9 Oct 2026 · /eaa/optimum-nutrition-essential-amino-energy/

    Headline: “Effective dose on 0 of 2 key ingredients” → “Effective dose on 0 of 3 key ingredients”. Caffeine: not counted → hidden in a blend.

    Pre-launch audit: the label row “Caffeine (Green Tea)” names caffeine inside a blend that doesn't disclose amounts, but it had never been matched, so the page didn't say the blend holds caffeine. It now shows as caffeine hidden in a blend (db/curation/2026-10-09-audit-row-mappings.sql).

    Data change 1335f8a

  173. 9 Oct 2026 · /pre-workouts/naked-nutrition-naked-energy/

    Headline: “Below research dose on 2 of 2 key ingredients” → “Below research dose on 3 of 3 key ingredients”. Caffeine: not counted → below research dose.

    Pre-launch audit: the label row “Caffeine Anhydrous, Natural (Coffee)” names the ingredient itself with its own amount (the bracket names the source), but it had never been matched, so it was shown as not graded and left out of the verdict. It is now counted (db/curation/2026-10-09-audit-row-mappings.sql).

    Data change 1335f8a

  174. 9 Oct 2026 · /pre-workouts/kaged-pre-kaged-elite/

    Headline: “Effective dose on 4 of 4 key ingredients” → “Effective dose on 5 of 5 key ingredients”. Caffeine: not counted → effective dose.

    Pre-launch audit: the label row “Caffeine (AmaTea, PurCaf) [organic green coffee]” names the ingredient itself with its own amount (the bracket names the source), but it had never been matched, so it was shown as not graded and left out of the verdict. It is now counted (db/curation/2026-10-09-audit-row-mappings.sql).

    Data change 1335f8a

  175. 9 Oct 2026 · /pre-workouts/pescience-prolific/

    Headline: “Effective dose on 2 of 2 key ingredients” → “Effective dose on 3 of 3 key ingredients”. Caffeine: not counted → effective dose.

    Pre-launch audit: the label row “Caffeine (Caffeine Anhydrous, Infinergy)” names the ingredient itself with its own amount (the bracket names the source), but it had never been matched, so it was shown as not graded and left out of the verdict. It is now counted (db/curation/2026-10-09-audit-row-mappings.sql).

    Data change 1335f8a

  176. 9 Oct 2026 · /pre-workouts/jocko-fuel-go-pre-workout/

    Headline: “Below research dose on 1 of 1 key ingredients” → “Below research dose on 2 of 2 key ingredients”. Caffeine: not counted → below research dose.

    Pre-launch audit: the label row “Caffeine (Coffea arabica, Green Coffee)” names the ingredient itself with its own amount (the bracket names the source), but it had never been matched, so it was shown as not graded and left out of the verdict. It is now counted (db/curation/2026-10-09-audit-row-mappings.sql).

    Data change 1335f8a

  177. 9 Oct 2026 · /bcaa/now-sports-bcaa-big-6/

    Headline: “Below research dose on 1 of 1 key ingredients” → “Below research dose on 2 of 2 key ingredients”. Betaine Anhydrous: not counted → below research dose.

    Pre-launch audit: the label row “Betaine Anhydrous (TMG) [Betaine Anhydrous (Form” names the ingredient itself with its own amount (the bracket names the source), but it had never been matched, so it was shown as not graded and left out of the verdict. It is now counted (db/curation/2026-10-09-audit-row-mappings.sql).

    Data change 1335f8a

  178. 9 Oct 2026 · /pre-workouts/1st-phorm-megawatt/

    Headline: “No key ingredients on this label” → “Below research dose on 1 of 1 key ingredients”. Caffeine: not counted → below research dose.

    Pre-launch audit: the label row “Caffeine, Natural (Coffee)” names the ingredient itself with its own amount (the bracket names the source), but it had never been matched, so it was shown as not graded and left out of the verdict. It is now counted (db/curation/2026-10-09-audit-row-mappings.sql).

    Data change 1335f8a

  179. 9 Oct 2026 · /creatine/kaged-creatine-hcl-capsules/

    Serving: "750 mg in 2 capsules" → "750 mg in 1 capsule". The verdict (one serving, below the research dose) is unchanged; the capsule count to reach the dose is now worked out per capsule.

    DSLD lists the serving as 2 capsules but gives the 750 mg per capsule; the label reader now takes the amounts' own count.

    Data change ff19155

  180. 9 Oct 2026 · /bcaa/nutricost-bcaa/

    Sodium: not mapped → not graded.

    Label rows imported before the amino-acid, omega-3 and electrolyte names existed (methodology 1.3–1.5, 9 Oct 2026) are now matched like new imports. Leucine is judged against 2–3 g in one dose; the other amino acids and sodium are shown, not graded on their own.

    Data change f51c5c7

  181. 9 Oct 2026 · /pre-workouts/jym-pre-jym/

    Sodium: not mapped → not graded; L-Leucine: not mapped → effective dose; L-Isoleucine: not mapped → not graded; L-Valine: not mapped → not graded.

    Label rows imported before the amino-acid, omega-3 and electrolyte names existed (methodology 1.3–1.5, 9 Oct 2026) are now matched like new imports. Leucine is judged against 2–3 g in one dose; the other amino acids and sodium are shown, not graded on their own.

    Data change f51c5c7

  182. 9 Oct 2026 · /pre-workouts/beyond-raw-lit/

    Sodium: not mapped → not graded.

    Label rows imported before the amino-acid, omega-3 and electrolyte names existed (methodology 1.3–1.5, 9 Oct 2026) are now matched like new imports. Leucine is judged against 2–3 g in one dose; the other amino acids and sodium are shown, not graded on their own.

    Data change f51c5c7

  183. 9 Oct 2026 · /pre-workouts/animal-fury/

    L-Leucine: not mapped → hidden in a blend; L-Isoleucine: not mapped → hidden in a blend; L-Valine: not mapped → hidden in a blend.

    Label rows imported before the amino-acid, omega-3 and electrolyte names existed (methodology 1.3–1.5, 9 Oct 2026) are now matched like new imports. Leucine is judged against 2–3 g in one dose; the other amino acids and sodium are shown, not graded on their own.

    Data change f51c5c7

  184. 9 Oct 2026 · /pre-workouts/apollon-nutrition-bare-knuckle/

    Sodium: not mapped → not graded.

    Label rows imported before the amino-acid, omega-3 and electrolyte names existed (methodology 1.3–1.5, 9 Oct 2026) are now matched like new imports. Leucine is judged against 2–3 g in one dose; the other amino acids and sodium are shown, not graded on their own.

    Data change f51c5c7

  185. 9 Oct 2026 · /bcaa/mtn-ops-bcaa/

    Sodium: not mapped → not graded.

    Label rows imported before the amino-acid, omega-3 and electrolyte names existed (methodology 1.3–1.5, 9 Oct 2026) are now matched like new imports. Leucine is judged against 2–3 g in one dose; the other amino acids and sodium are shown, not graded on their own.

    Data change f51c5c7

  186. 9 Oct 2026 · /beetroot/gnc-superfoods-beet-root/

    Sodium: not mapped → not graded.

    Label rows imported before the amino-acid, omega-3 and electrolyte names existed (methodology 1.3–1.5, 9 Oct 2026) are now matched like new imports. Leucine is judged against 2–3 g in one dose; the other amino acids and sodium are shown, not graded on their own.

    Data change f51c5c7

  187. 9 Oct 2026 · /pre-workouts/bucked-up-bucked-up-pre-workout/

    Sodium: not mapped → not graded.

    Label rows imported before the amino-acid, omega-3 and electrolyte names existed (methodology 1.3–1.5, 9 Oct 2026) are now matched like new imports. Leucine is judged against 2–3 g in one dose; the other amino acids and sodium are shown, not graded on their own.

    Data change f51c5c7

  188. 9 Oct 2026 · /pre-workouts/kaged-pre-kaged-stim-free/

    Sodium: not mapped → not graded; L-Leucine: not mapped → effective dose; L-Isoleucine: not mapped → not graded; L-Valine: not mapped → not graded.

    Label rows imported before the amino-acid, omega-3 and electrolyte names existed (methodology 1.3–1.5, 9 Oct 2026) are now matched like new imports. Leucine is judged against 2–3 g in one dose; the other amino acids and sodium are shown, not graded on their own.

    Data change f51c5c7

  189. 9 Oct 2026 · /eaa/innovapharm-recover-eaa/

    Sodium: not mapped → not graded.

    Label rows imported before the amino-acid, omega-3 and electrolyte names existed (methodology 1.3–1.5, 9 Oct 2026) are now matched like new imports. Leucine is judged against 2–3 g in one dose; the other amino acids and sodium are shown, not graded on their own.

    Data change f51c5c7

  190. 9 Oct 2026 · /bcaa/muscletech-amino-build/

    Sodium: not mapped → not graded.

    Label rows imported before the amino-acid, omega-3 and electrolyte names existed (methodology 1.3–1.5, 9 Oct 2026) are now matched like new imports. Leucine is judged against 2–3 g in one dose; the other amino acids and sodium are shown, not graded on their own.

    Data change f51c5c7

  191. 9 Oct 2026 · /eaa/ea-enhanced-eaa/

    Sodium: not mapped → not graded.

    Label rows imported before the amino-acid, omega-3 and electrolyte names existed (methodology 1.3–1.5, 9 Oct 2026) are now matched like new imports. Leucine is judged against 2–3 g in one dose; the other amino acids and sodium are shown, not graded on their own.

    Data change f51c5c7

  192. 9 Oct 2026 · /creatine/animal-creatine-chews/

    Sodium: not mapped → not graded.

    Label rows imported before the amino-acid, omega-3 and electrolyte names existed (methodology 1.3–1.5, 9 Oct 2026) are now matched like new imports. Leucine is judged against 2–3 g in one dose; the other amino acids and sodium are shown, not graded on their own.

    Data change f51c5c7

  193. 9 Oct 2026 · /bcaa/now-sports-bcaa-big-6/

    Sodium: not mapped → not graded.

    Label rows imported before the amino-acid, omega-3 and electrolyte names existed (methodology 1.3–1.5, 9 Oct 2026) are now matched like new imports. Leucine is judged against 2–3 g in one dose; the other amino acids and sodium are shown, not graded on their own.

    Data change f51c5c7

  194. 9 Oct 2026 · /pre-workouts/ascent-pre-workout/

    Sodium: not mapped → not graded.

    Label rows imported before the amino-acid, omega-3 and electrolyte names existed (methodology 1.3–1.5, 9 Oct 2026) are now matched like new imports. Leucine is judged against 2–3 g in one dose; the other amino acids and sodium are shown, not graded on their own.

    Data change f51c5c7

  195. 9 Oct 2026 · /pre-workouts/gnarly-pre-workout/

    L-Leucine: not mapped → effective dose; L-Isoleucine: not mapped → not graded; L-Valine: not mapped → not graded.

    Label rows imported before the amino-acid, omega-3 and electrolyte names existed (methodology 1.3–1.5, 9 Oct 2026) are now matched like new imports. Leucine is judged against 2–3 g in one dose; the other amino acids and sodium are shown, not graded on their own.

    Data change f51c5c7

  196. 9 Oct 2026 · /pre-workouts/ryse-godzilla/

    Sodium: not mapped → not graded.

    Label rows imported before the amino-acid, omega-3 and electrolyte names existed (methodology 1.3–1.5, 9 Oct 2026) are now matched like new imports. Leucine is judged against 2–3 g in one dose; the other amino acids and sodium are shown, not graded on their own.

    Data change f51c5c7

  197. 9 Oct 2026 · /pre-workouts/bucked-up-non-stim-pre-workout/

    Sodium: not mapped → not graded.

    Label rows imported before the amino-acid, omega-3 and electrolyte names existed (methodology 1.3–1.5, 9 Oct 2026) are now matched like new imports. Leucine is judged against 2–3 g in one dose; the other amino acids and sodium are shown, not graded on their own.

    Data change f51c5c7

  198. 9 Oct 2026 · /eaa/ghost-amino/

    Sodium: not mapped → not graded.

    Label rows imported before the amino-acid, omega-3 and electrolyte names existed (methodology 1.3–1.5, 9 Oct 2026) are now matched like new imports. Leucine is judged against 2–3 g in one dose; the other amino acids and sodium are shown, not graded on their own.

    Data change f51c5c7

  199. 9 Oct 2026 · /eaa/cellucor-alpha-amino/

    Sodium: not mapped → not graded.

    Label rows imported before the amino-acid, omega-3 and electrolyte names existed (methodology 1.3–1.5, 9 Oct 2026) are now matched like new imports. Leucine is judged against 2–3 g in one dose; the other amino acids and sodium are shown, not graded on their own.

    Data change f51c5c7

  200. 9 Oct 2026 · /pre-workouts/bucked-up-mother-bucker/

    Sodium: not mapped → not graded.

    Label rows imported before the amino-acid, omega-3 and electrolyte names existed (methodology 1.3–1.5, 9 Oct 2026) are now matched like new imports. Leucine is judged against 2–3 g in one dose; the other amino acids and sodium are shown, not graded on their own.

    Data change f51c5c7

  201. 9 Oct 2026 · /pre-workouts/mts-nutrition-clash/

    Sodium: not mapped → not graded.

    Label rows imported before the amino-acid, omega-3 and electrolyte names existed (methodology 1.3–1.5, 9 Oct 2026) are now matched like new imports. Leucine is judged against 2–3 g in one dose; the other amino acids and sodium are shown, not graded on their own.

    Data change f51c5c7

  202. 9 Oct 2026 · /pre-workouts/nutrabio-pre/

    L-Leucine: not mapped → effective dose.

    Label rows imported before the amino-acid, omega-3 and electrolyte names existed (methodology 1.3–1.5, 9 Oct 2026) are now matched like new imports. Leucine is judged against 2–3 g in one dose; the other amino acids and sodium are shown, not graded on their own.

    Data change f51c5c7

  203. 9 Oct 2026 · /beta-alanine/prolab-beta-alanine-extreme/

    L-Histidine: not mapped → not graded.

    Label rows imported before the amino-acid, omega-3 and electrolyte names existed (methodology 1.3–1.5, 9 Oct 2026) are now matched like new imports. Leucine is judged against 2–3 g in one dose; the other amino acids and sodium are shown, not graded on their own.

    Data change f51c5c7

  204. 9 Oct 2026 · /pre-workouts/bucked-up-woke-af/

    Sodium: not mapped → not graded.

    Label rows imported before the amino-acid, omega-3 and electrolyte names existed (methodology 1.3–1.5, 9 Oct 2026) are now matched like new imports. Leucine is judged against 2–3 g in one dose; the other amino acids and sodium are shown, not graded on their own.

    Data change f51c5c7

  205. 9 Oct 2026 · /bcaa/clean-machine-clean-bcaa/

    Sodium: not mapped → not graded.

    Label rows imported before the amino-acid, omega-3 and electrolyte names existed (methodology 1.3–1.5, 9 Oct 2026) are now matched like new imports. Leucine is judged against 2–3 g in one dose; the other amino acids and sodium are shown, not graded on their own.

    Data change f51c5c7

  206. 9 Oct 2026 · /pre-workouts/gat-sport-nitraflex/

    Sodium: not mapped → not graded.

    Label rows imported before the amino-acid, omega-3 and electrolyte names existed (methodology 1.3–1.5, 9 Oct 2026) are now matched like new imports. Leucine is judged against 2–3 g in one dose; the other amino acids and sodium are shown, not graded on their own.

    Data change f51c5c7

  207. 9 Oct 2026 · /eaa/gnc-beyond-raw-precision-amino/

    Sodium: not mapped → not graded.

    Label rows imported before the amino-acid, omega-3 and electrolyte names existed (methodology 1.3–1.5, 9 Oct 2026) are now matched like new imports. Leucine is judged against 2–3 g in one dose; the other amino acids and sodium are shown, not graded on their own.

    Data change f51c5c7

  208. 9 Oct 2026 · /pre-workouts/nutrex-outlift/

    L-Leucine: not mapped → effective dose; L-Isoleucine: not mapped → not graded; L-Valine: not mapped → not graded; L-Lysine: not mapped → not graded; L-Threonine: not mapped → not graded; L-Phenylalanine: not mapped → not graded; L-Methionine: not mapped → not graded; L-Histidine: not mapped → not graded; L-Tryptophan: not mapped → not graded.

    Label rows imported before the amino-acid, omega-3 and electrolyte names existed (methodology 1.3–1.5, 9 Oct 2026) are now matched like new imports. Leucine is judged against 2–3 g in one dose; the other amino acids and sodium are shown, not graded on their own.

    Data change f51c5c7

  209. 9 Oct 2026 · /pre-workouts/raw-nutrition-cbum-essential-charged/

    Sodium: not mapped → not graded.

    Label rows imported before the amino-acid, omega-3 and electrolyte names existed (methodology 1.3–1.5, 9 Oct 2026) are now matched like new imports. Leucine is judged against 2–3 g in one dose; the other amino acids and sodium are shown, not graded on their own.

    Data change f51c5c7

  210. 9 Oct 2026 · /beta-alanine/optimum-nutrition-beta-alanine-powder/

    L-Histidine: not mapped → not graded.

    Label rows imported before the amino-acid, omega-3 and electrolyte names existed (methodology 1.3–1.5, 9 Oct 2026) are now matched like new imports. Leucine is judged against 2–3 g in one dose; the other amino acids and sodium are shown, not graded on their own.

    Data change f51c5c7

  211. 9 Oct 2026 · /bcaa/bsn-amino-x/

    Sodium: not mapped → not graded; Sodium Bicarbonate: not mapped → hidden in a blend.

    The label reader had filed this compound ("Sodium Bicarbonate") as plain sodium; it now keeps its own name and is matched to sodium bicarbonate. Label rows imported before the amino-acid, omega-3 and electrolyte names existed (methodology 1.3–1.5, 9 Oct 2026) are now matched like new imports. Leucine is judged against 2–3 g in one dose; the other amino acids and sodium are shown, not graded on their own.

    Data change f51c5c7

  212. 9 Oct 2026 · /beetroot/nature-s-way-beet-root-powder/

    Sodium: not mapped → not graded.

    Label rows imported before the amino-acid, omega-3 and electrolyte names existed (methodology 1.3–1.5, 9 Oct 2026) are now matched like new imports. Leucine is judged against 2–3 g in one dose; the other amino acids and sodium are shown, not graded on their own.

    Data change f51c5c7

  213. 9 Oct 2026 · /pre-workouts/nutrex-hemo-rage/

    Sodium: not mapped → not graded.

    Label rows imported before the amino-acid, omega-3 and electrolyte names existed (methodology 1.3–1.5, 9 Oct 2026) are now matched like new imports. Leucine is judged against 2–3 g in one dose; the other amino acids and sodium are shown, not graded on their own.

    Data change f51c5c7

  214. 9 Oct 2026 · /pre-workouts/raw-nutrition-cbum-essential-pre/

    Sodium: not mapped → not graded.

    Label rows imported before the amino-acid, omega-3 and electrolyte names existed (methodology 1.3–1.5, 9 Oct 2026) are now matched like new imports. Leucine is judged against 2–3 g in one dose; the other amino acids and sodium are shown, not graded on their own.

    Data change f51c5c7

  215. 9 Oct 2026 · /eaa/evogen-amino-k-e-m/

    Sodium: not mapped → not graded.

    Label rows imported before the amino-acid, omega-3 and electrolyte names existed (methodology 1.3–1.5, 9 Oct 2026) are now matched like new imports. Leucine is judged against 2–3 g in one dose; the other amino acids and sodium are shown, not graded on their own.

    Data change f51c5c7

  216. 9 Oct 2026 · /eaa/pescience-amino-iv/

    Sodium: not mapped → not graded.

    Label rows imported before the amino-acid, omega-3 and electrolyte names existed (methodology 1.3–1.5, 9 Oct 2026) are now matched like new imports. Leucine is judged against 2–3 g in one dose; the other amino acids and sodium are shown, not graded on their own.

    Data change f51c5c7

  217. 9 Oct 2026 · /pre-workouts/jocko-fuel-go-pre-workout/

    Sodium: not mapped → not graded.

    Label rows imported before the amino-acid, omega-3 and electrolyte names existed (methodology 1.3–1.5, 9 Oct 2026) are now matched like new imports. Leucine is judged against 2–3 g in one dose; the other amino acids and sodium are shown, not graded on their own.

    Data change f51c5c7

  218. 9 Oct 2026 · /pre-workouts/bsn-n-o-xplode/

    Sodium: not mapped → not graded; L-Phenylalanine: not mapped → hidden in a blend.

    Label rows imported before the amino-acid, omega-3 and electrolyte names existed (methodology 1.3–1.5, 9 Oct 2026) are now matched like new imports. Leucine is judged against 2–3 g in one dose; the other amino acids and sodium are shown, not graded on their own.

    Data change f51c5c7

  219. 9 Oct 2026 · /bcaa/xtend-the-original-bcaa/

    Sodium: not mapped → not graded.

    Label rows imported before the amino-acid, omega-3 and electrolyte names existed (methodology 1.3–1.5, 9 Oct 2026) are now matched like new imports. Leucine is judged against 2–3 g in one dose; the other amino acids and sodium are shown, not graded on their own.

    Data change f51c5c7

  220. 9 Oct 2026 · /pre-workouts/beyond-raw-lit-af/

    Sodium: not mapped → not graded.

    Label rows imported before the amino-acid, omega-3 and electrolyte names existed (methodology 1.3–1.5, 9 Oct 2026) are now matched like new imports. Leucine is judged against 2–3 g in one dose; the other amino acids and sodium are shown, not graded on their own.

    Data change f51c5c7

  221. 9 Oct 2026 · /l-theanine/nature-made-l-theanine-200-mg-chewable/

    Sodium: not mapped → not graded.

    Label rows imported before the amino-acid, omega-3 and electrolyte names existed (methodology 1.3–1.5, 9 Oct 2026) are now matched like new imports. Leucine is judged against 2–3 g in one dose; the other amino acids and sodium are shown, not graded on their own.

    Data change f51c5c7

  222. 9 Oct 2026 · /omega-3/viva-naturals-triple-strength-omega-3-fish-oil/

    Sodium: not mapped → not graded.

    Label rows imported before the amino-acid, omega-3 and electrolyte names existed (methodology 1.3–1.5, 9 Oct 2026) are now matched like new imports. Leucine is judged against 2–3 g in one dose; the other amino acids and sodium are shown, not graded on their own.

    Data change f51c5c7

  223. 9 Oct 2026 · /eaa/nutrex-research-eaa-hydration/

    Sodium: not mapped → not graded.

    Label rows imported before the amino-acid, omega-3 and electrolyte names existed (methodology 1.3–1.5, 9 Oct 2026) are now matched like new imports. Leucine is judged against 2–3 g in one dose; the other amino acids and sodium are shown, not graded on their own.

    Data change f51c5c7

  224. 9 Oct 2026 · /pre-workouts/evlution-nutrition-engn/

    Sodium: not mapped → not graded.

    Label rows imported before the amino-acid, omega-3 and electrolyte names existed (methodology 1.3–1.5, 9 Oct 2026) are now matched like new imports. Leucine is judged against 2–3 g in one dose; the other amino acids and sodium are shown, not graded on their own.

    Data change f51c5c7

  225. 9 Oct 2026 · /pre-workouts/alpha-lion-superhuman-supreme/

    Sodium: not mapped → not graded.

    Label rows imported before the amino-acid, omega-3 and electrolyte names existed (methodology 1.3–1.5, 9 Oct 2026) are now matched like new imports. Leucine is judged against 2–3 g in one dose; the other amino acids and sodium are shown, not graded on their own.

    Data change f51c5c7

  226. 9 Oct 2026 · /creatine/muscletech-creatine-chews/

    Sodium: not mapped → not graded.

    Label rows imported before the amino-acid, omega-3 and electrolyte names existed (methodology 1.3–1.5, 9 Oct 2026) are now matched like new imports. Leucine is judged against 2–3 g in one dose; the other amino acids and sodium are shown, not graded on their own.

    Data change f51c5c7

  227. 9 Oct 2026 · /eaa/dymatize-all9-amino/

    Sodium: not mapped → not graded.

    Label rows imported before the amino-acid, omega-3 and electrolyte names existed (methodology 1.3–1.5, 9 Oct 2026) are now matched like new imports. Leucine is judged against 2–3 g in one dose; the other amino acids and sodium are shown, not graded on their own.

    Data change f51c5c7

  228. 9 Oct 2026 · /bcaa/evlution-nutrition-bcaa-energy/

    Sodium: not mapped → not graded.

    Label rows imported before the amino-acid, omega-3 and electrolyte names existed (methodology 1.3–1.5, 9 Oct 2026) are now matched like new imports. Leucine is judged against 2–3 g in one dose; the other amino acids and sodium are shown, not graded on their own.

    Data change f51c5c7

  229. 9 Oct 2026 · /pre-workouts/prosupps-dr-jekyll/

    Creatine (creatine HCl): not graded → below research dose. Headline: “Below research dose on 1 of 2 key ingredients.” → “Below research dose on 2 of 2 key ingredients.”

    Active ingredient now calculated (9 Oct 2026): creatine HCl and creatine nitrate are counted as the creatine monohydrate they equal (89.0% and 76.8% by molecular weight), so they are now graded.

    Data change 0c4afc0

  230. 9 Oct 2026 · /l-arginine/jarrow-formulas-arginine-1000-mg/

    L-Arginine (hydrochloride): not graded → below research dose.

    Active ingredient now calculated (9 Oct 2026): L-arginine hydrochloride and arginine nitrate are counted as the L-arginine in them (82.7% and 73.4% by molecular weight), so they are now graded.

    Data change 0c4afc0

  231. 9 Oct 2026 · /pre-workouts/cellucor-c4-ultimate/

    Creatine (creatine nitrate): not graded → below research dose. Headline: “Below research dose on 2 of 5 key ingredients.” → “Below research dose on 3 of 5 key ingredients.”

    Active ingredient now calculated (9 Oct 2026): creatine HCl and creatine nitrate are counted as the creatine monohydrate they equal (89.0% and 76.8% by molecular weight), so they are now graded.

    Data change 0c4afc0

  232. 9 Oct 2026 · /pre-workouts/cellucor-c4-extreme/

    L-Citrulline (citrulline nitrate) and Creatine (creatine nitrate): not graded → below research dose. Headline: “Below research dose on 2 of 4 key ingredients.” → “Below research dose on 4 of 4 key ingredients.”

    Active ingredient now calculated (9 Oct 2026): creatine HCl and creatine nitrate are counted as the creatine monohydrate they equal (89.0% and 76.8% by molecular weight), so they are now graded. Citrulline nitrate likewise (73.5%).

    Data change 0c4afc0

  233. 9 Oct 2026 · /methodology/

    Forms and conversions: L-arginine hydrochloride, creatine HCl, creatine nitrate, arginine nitrate and citrulline nitrate are now converted to their active amount by molecular weight; a 50% alpha-GPC powder counts as half. Previously these forms were not graded.

    Jose's decision (9 Oct 2026): calculate the active ingredient where the chemistry makes it exact.

    Data change 0c4afc0

  234. 9 Oct 2026 · /creatine/kaged-creatine-hcl-capsules/

    Creatine HCl: not graded → below research dose (one serving, 750 mg HCl = 667 mg as monohydrate).

    Active ingredient now calculated (9 Oct 2026): creatine HCl and creatine nitrate are counted as the creatine monohydrate they equal (89.0% and 76.8% by molecular weight), so they are now graded.

    Data change 0c4afc0

  235. 9 Oct 2026 · /pre-workouts/kaged-pre-kaged-stim-free/

    Creatine (creatine HCl): not graded → below research dose. Headline: “Below research dose on 1 of 4 key ingredients.” → “Below research dose on 2 of 4 key ingredients.”

    Active ingredient now calculated (9 Oct 2026): creatine HCl and creatine nitrate are counted as the creatine monohydrate they equal (89.0% and 76.8% by molecular weight), so they are now graded.

    Data change 0c4afc0

  236. 9 Oct 2026 · /pre-workouts/cellucor-c4-original/

    Creatine (creatine nitrate): not graded → below research dose. Headline: “Below research dose on 3 of 4 key ingredients.” → “Below research dose on 4 of 4 key ingredients.”

    Active ingredient now calculated (9 Oct 2026): creatine HCl and creatine nitrate are counted as the creatine monohydrate they equal (89.0% and 76.8% by molecular weight), so they are now graded.

    Data change 0c4afc0

  237. 9 Oct 2026 · /pre-workouts/apollon-nutrition-bare-knuckle/

    L-Arginine (arginine nitrate): not graded → below research dose.

    Active ingredient now calculated (9 Oct 2026): L-arginine hydrochloride and arginine nitrate are counted as the L-arginine in them (82.7% and 73.4% by molecular weight), so they are now graded.

    Data change 0c4afc0

  238. 9 Oct 2026 · /pre-workouts/jym-pre-jym/

    Creatine (creatine HCl): not graded → below research dose. Headline: “Below research dose on 2 of 5 key ingredients.” → “Below research dose on 3 of 5 key ingredients.”

    Active ingredient now calculated (9 Oct 2026): creatine HCl and creatine nitrate are counted as the creatine monohydrate they equal (89.0% and 76.8% by molecular weight), so they are now graded.

    Data change 0c4afc0

  239. 9 Oct 2026 · /pre-workouts/ghost-pump/

    L-Arginine (arginine nitrate): not graded → below research dose.

    Active ingredient now calculated (9 Oct 2026): L-arginine hydrochloride and arginine nitrate are counted as the L-arginine in them (82.7% and 73.4% by molecular weight), so they are now graded.

    Data change 0c4afc0

  240. 9 Oct 2026 · /l-arginine/doctor-s-best-pure-l-arginine-powder/

    L-Arginine (hydrochloride): not graded → below research dose.

    Active ingredient now calculated (9 Oct 2026): L-arginine hydrochloride and arginine nitrate are counted as the L-arginine in them (82.7% and 73.4% by molecular weight), so they are now graded.

    Data change 0c4afc0

  241. 9 Oct 2026 · /pre-workouts/pescience-high-volume/

    L-Arginine (arginine nitrate): not graded → below research dose.

    Active ingredient now calculated (9 Oct 2026): L-arginine hydrochloride and arginine nitrate are counted as the L-arginine in them (82.7% and 73.4% by molecular weight), so they are now graded.

    Data change 0c4afc0

  242. 9 Oct 2026 · /l-arginine/pure-encapsulations-l-arginine/

    L-Arginine (hydrochloride): not graded → below research dose.

    Active ingredient now calculated (9 Oct 2026): L-arginine hydrochloride and arginine nitrate are counted as the L-arginine in them (82.7% and 73.4% by molecular weight), so they are now graded.

    Data change 0c4afc0

  243. 9 Oct 2026 · /pre-workouts/kaged-pre-kaged/

    Creatine (creatine HCl): not graded → below research dose. Headline: “Below research dose on 1 of 5 key ingredients.” → “Below research dose on 2 of 5 key ingredients.”

    Active ingredient now calculated (9 Oct 2026): creatine HCl and creatine nitrate are counted as the creatine monohydrate they equal (89.0% and 76.8% by molecular weight), so they are now graded.

    Data change 0c4afc0

  244. 9 Oct 2026 · /l-arginine/source-naturals-l-arginine-1-000-mg/

    L-Arginine (hydrochloride): not graded → below research dose.

    Active ingredient now calculated (9 Oct 2026): L-arginine hydrochloride and arginine nitrate are counted as the L-arginine in them (82.7% and 73.4% by molecular weight), so they are now graded.

    Data change 0c4afc0

  245. 9 Oct 2026 · /pre-workouts/insane-labz-psychotic-hellboy/

    Taurine: not matched → hidden in a blend.

    New label names matched (9 Oct 2026): 'L-Taurine' is now read as taurine, so it is graded against taurine's research dose (1–6 g).

    Data change 348e9f2

  246. 9 Oct 2026 · /pre-workouts/bsn-n-o-xplode/

    Sodium bicarbonate: not graded → hidden in a blend.

    Methodology 1.2 (9 Oct 2026): sodium bicarbonate now has a research dose (0.2–0.3 g per kg, ISSN position stand).

    Data change 348e9f2

  247. 9 Oct 2026 · /pre-workouts/redcon1-big-noise/

    Beet root extract: not matched → dietary nitrate, not graded (nitrate not stated).

    Methodology 1.2 (9 Oct 2026): beetroot is now matched to dietary nitrate, whose research dose is 310–560 mg (IOC consensus). Beetroot labels don't state their nitrate, so it stays ungraded, now with that reason.

    Data change 348e9f2

  248. 9 Oct 2026 · /pre-workouts/swolverine-pre/

    Taurine: not matched → effective.

    New label names matched (9 Oct 2026): 'L-Taurine' is now read as taurine, so it is graded against taurine's research dose (1–6 g).

    Data change 348e9f2

  249. 9 Oct 2026 · /pre-workouts/bare-performance-nutrition-flight/

    Taurine: not matched → effective.

    New label names matched (9 Oct 2026): 'L-Taurine' is now read as taurine, so it is graded against taurine's research dose (1–6 g).

    Data change 348e9f2

  250. 9 Oct 2026 · /pre-workouts/alpha-lion-superhuman/

    Taurine: not matched → below research dose.

    New label names matched (9 Oct 2026): 'L-Taurine' is now read as taurine, so it is graded against taurine's research dose (1–6 g).

    Data change 348e9f2

  251. 9 Oct 2026 · /pre-workouts/alpha-lion-superhuman-supreme/

    Taurine: not matched → effective.

    New label names matched (9 Oct 2026): 'L-Taurine' is now read as taurine, so it is graded against taurine's research dose (1–6 g).

    Data change 348e9f2

  252. 9 Oct 2026 · /pre-workouts/jym-pre-jym/

    Beet root extract: not matched → dietary nitrate, not graded (nitrate not stated).

    Methodology 1.2 (9 Oct 2026): beetroot is now matched to dietary nitrate, whose research dose is 310–560 mg (IOC consensus). Beetroot labels don't state their nitrate, so it stays ungraded, now with that reason.

    Data change 348e9f2

  253. 9 Oct 2026 · /creatine/transparent-labs-creatine-hmb/

    HMB: not matched → below research dose (in the "Also on the label" table; the creatine verdict is unchanged).

    Methodology 1.2 (9 Oct 2026): HMB now has a research dose, 38 mg per kg a day (ISSN position stand); calcium HMB is counted as printed, as in the studies.

    Data change 348e9f2

  254. 9 Oct 2026 · /methodology/

    Methodology 1.1 → 1.2. Every 1.1 research dose is unchanged. New: HMB 38 mg/kg a day, sodium bicarbonate 0.2–0.3 g/kg, dietary nitrate 310–560 mg; L-glutamine added as not graded. Calcium HMB is counted as printed (a stated assumption). Beetroot powders and L-arginine hydrochloride have no conversion.

    New supplement categories (Jose, 9 Oct 2026), each research dose sourced to a position stand or consensus statement.

    Data change 348e9f2

  255. 9 Oct 2026 · /pre-workouts/bloom-nutrition-high-energy-pre-workout/

    Beet root powder: not matched → dietary nitrate, hidden in a blend.

    Methodology 1.2 (9 Oct 2026): beetroot is now matched to dietary nitrate, whose research dose is 310–560 mg (IOC consensus). Beetroot labels don't state their nitrate, so it stays ungraded, now with that reason.

    Data change 348e9f2

  256. 9 Oct 2026 · /pre-workouts/nutrex-outrage/

    Arginine silicate (Nitrosigine): below research dose → not graded (the row is potassium).

    Correction (9 Oct 2026): a row like 'Potassium (Nitrosigine) 37 mg' states the potassium, not Nitrosigine. It had been counted as Nitrosigine; it is now treated as a mineral and not graded.

    Data change 348e9f2

  257. 7 Oct 2026 · /pre-workouts/transparent-labs-stim-free/

    L-Citrulline: below research dose → effective; Taurine: not graded → effective. Headline: “Below research dose on 1 of 3 key ingredients.” → “Effective dose on 3 of 3 key ingredients.”

    Methodology 1.1 (7 Oct 2026): reference doses re-checked against the literature. Citrulline is now compared with the L-citrulline in the 6-8 g of citrulline malate that studies used (4-5.33 g); taurine, L-arginine, Nitrosigine and L-theanine now have cited research doses; alpha-GPC is now a daily dose. See /methodology/.

    Data change 45ff578

  258. 7 Oct 2026 · /pre-workouts/legion-pulse/

    L-Citrulline: below research dose → effective; L-Theanine: not matched → effective. Headline: “Below research dose on 1 of 4 key ingredients.” → “Effective dose on 4 of 4 key ingredients.”

    Methodology 1.1 (7 Oct 2026): reference doses re-checked against the literature. Citrulline is now compared with the L-citrulline in the 6-8 g of citrulline malate that studies used (4-5.33 g); taurine, L-arginine, Nitrosigine and L-theanine now have cited research doses; alpha-GPC is now a daily dose. See /methodology/.

    Data change 45ff578

  259. 7 Oct 2026 · /methodology/

    Methodology 1.0-draft → 1.1. Citrulline 6–8 g → 4–5.33 g (L-citrulline, weak). Alpha-GPC 300–600 mg acute → 250–600 mg/day. Betaine and beta-alanine now cited. New research doses: taurine 1–6 g, L-arginine 0.15 g/kg, Nitrosigine 1.5 g, L-theanine 100–200 mg. L-tyrosine, theobromine, agmatine and huperzine A stay ungraded, with the reason shown.

    Every reference dose now has a checked source; two values did not match what the studies used.

    Data change 45ff578

  260. 7 Oct 2026 · /pre-workouts/transparent-labs-bulk/

    L-Citrulline: below research dose → effective; Taurine: not graded → effective; L-Theanine: not matched → effective. Headline: “Below research dose on 2 of 4 key ingredients.” → “Below research dose on 1 of 4 key ingredients.”

    Methodology 1.1 (7 Oct 2026): reference doses re-checked against the literature. Citrulline is now compared with the L-citrulline in the 6-8 g of citrulline malate that studies used (4-5.33 g); taurine, L-arginine, Nitrosigine and L-theanine now have cited research doses; alpha-GPC is now a daily dose. See /methodology/.

    Data change 45ff578

  261. 7 Oct 2026 · /pre-workouts/cellucor-c4-ultimate/

    L-Arginine: not matched → below research dose.

    Methodology 1.1 (7 Oct 2026): reference doses re-checked against the literature. Citrulline is now compared with the L-citrulline in the 6-8 g of citrulline malate that studies used (4-5.33 g); taurine, L-arginine, Nitrosigine and L-theanine now have cited research doses; alpha-GPC is now a daily dose. See /methodology/.

    Data change 45ff578

  262. 7 Oct 2026 · /pre-workouts/ryse-loaded-pre/

    L-Citrulline: below research dose → effective; L-Theanine: not matched → below research dose. Headline: “Below research dose on 1 of 3 key ingredients.” → “Too much caffeine; effective dose on 2 of 3 key ingredients.”

    Methodology 1.1 (7 Oct 2026): reference doses re-checked against the literature. Citrulline is now compared with the L-citrulline in the 6-8 g of citrulline malate that studies used (4-5.33 g); taurine, L-arginine, Nitrosigine and L-theanine now have cited research doses; alpha-GPC is now a daily dose. See /methodology/.

    Data change 45ff578

  263. 7 Oct 2026 · /pre-workouts/ghost-pump/

    Taurine: not graded → effective.

    Methodology 1.1 (7 Oct 2026): reference doses re-checked against the literature. Citrulline is now compared with the L-citrulline in the 6-8 g of citrulline malate that studies used (4-5.33 g); taurine, L-arginine, Nitrosigine and L-theanine now have cited research doses; alpha-GPC is now a daily dose. See /methodology/.

    Data change 45ff578

  264. 7 Oct 2026 · /pre-workouts/cellucor-c4-original/

    L-Arginine: not matched → below research dose.

    Methodology 1.1 (7 Oct 2026): reference doses re-checked against the literature. Citrulline is now compared with the L-citrulline in the 6-8 g of citrulline malate that studies used (4-5.33 g); taurine, L-arginine, Nitrosigine and L-theanine now have cited research doses; alpha-GPC is now a daily dose. See /methodology/.

    Data change 45ff578

  265. 7 Oct 2026 · /pre-workouts/gorilla-mind-gorilla-mode/

    L-Citrulline: below research dose → effective. Headline: “Below research dose on 4 of 4 key ingredients.” → “Below research dose on 3 of 4 key ingredients.”

    Methodology 1.1 (7 Oct 2026): reference doses re-checked against the literature. Citrulline is now compared with the L-citrulline in the 6-8 g of citrulline malate that studies used (4-5.33 g); taurine, L-arginine, Nitrosigine and L-theanine now have cited research doses; alpha-GPC is now a daily dose. See /methodology/.

    Data change 45ff578

  266. 7 Oct 2026 · /pre-workouts/ghost-legend/

    Taurine: not graded → effective.

    Methodology 1.1 (7 Oct 2026): reference doses re-checked against the literature. Citrulline is now compared with the L-citrulline in the 6-8 g of citrulline malate that studies used (4-5.33 g); taurine, L-arginine, Nitrosigine and L-theanine now have cited research doses; alpha-GPC is now a daily dose. See /methodology/.

    Data change 45ff578

  267. 7 Oct 2026 · /pre-workouts/raw-nutrition-cbum-thavage/

    Taurine: not graded → effective; Arginine Silicate (Nitrosigine): not matched → below research dose; L-Theanine: not matched → below research dose.

    Methodology 1.1 (7 Oct 2026): reference doses re-checked against the literature. Citrulline is now compared with the L-citrulline in the 6-8 g of citrulline malate that studies used (4-5.33 g); taurine, L-arginine, Nitrosigine and L-theanine now have cited research doses; alpha-GPC is now a daily dose. See /methodology/.

    Data change 45ff578

  268. 7 Oct 2026 · /pre-workouts/kaged-pre-kaged/

    Taurine: not graded → effective.

    Methodology 1.1 (7 Oct 2026): reference doses re-checked against the literature. Citrulline is now compared with the L-citrulline in the 6-8 g of citrulline malate that studies used (4-5.33 g); taurine, L-arginine, Nitrosigine and L-theanine now have cited research doses; alpha-GPC is now a daily dose. See /methodology/.

    Data change 45ff578

  269. 7 Oct 2026 · /pre-workouts/nutricost-pre-workout-complex/

    L-Citrulline: below research dose → effective; Taurine: not graded → effective; Arginine Silicate (Nitrosigine): not matched → effective. Headline: “Below research dose on 3 of 4 key ingredients.” → “Below research dose on 2 of 4 key ingredients.”

    Methodology 1.1 (7 Oct 2026): reference doses re-checked against the literature. Citrulline is now compared with the L-citrulline in the 6-8 g of citrulline malate that studies used (4-5.33 g); taurine, L-arginine, Nitrosigine and L-theanine now have cited research doses; alpha-GPC is now a daily dose. See /methodology/.

    Data change 45ff578

  270. 7 Oct 2026 · /pre-workouts/redcon1-total-war/

    L-Citrulline: below research dose → effective; Taurine: not graded → effective. Headline: “Below research dose on 1 of 3 key ingredients.” → “Effective dose on 3 of 3 key ingredients.”

    Methodology 1.1 (7 Oct 2026): reference doses re-checked against the literature. Citrulline is now compared with the L-citrulline in the 6-8 g of citrulline malate that studies used (4-5.33 g); taurine, L-arginine, Nitrosigine and L-theanine now have cited research doses; alpha-GPC is now a daily dose. See /methodology/.

    Data change 45ff578

  271. 7 Oct 2026 · /pre-workouts/huge-supplements-wrecked/

    L-Citrulline: below research dose → effective; Taurine: not graded → effective; Alpha-GPC: below research dose → effective. Headline: “Below research dose on 2 of 4 key ingredients.” → “Below research dose on 1 of 4 key ingredients.”

    Methodology 1.1 (7 Oct 2026): reference doses re-checked against the literature. Citrulline is now compared with the L-citrulline in the 6-8 g of citrulline malate that studies used (4-5.33 g); taurine, L-arginine, Nitrosigine and L-theanine now have cited research doses; alpha-GPC is now a daily dose. See /methodology/.

    Data change 45ff578

  272. 7 Oct 2026 · /pre-workouts/alani-nu-pre-workout/

    L-Citrulline: below research dose → effective; L-Theanine: not matched → effective. Headline: “Below research dose on 3 of 3 key ingredients.” → “Below research dose on 2 of 3 key ingredients.”

    Methodology 1.1 (7 Oct 2026): reference doses re-checked against the literature. Citrulline is now compared with the L-citrulline in the 6-8 g of citrulline malate that studies used (4-5.33 g); taurine, L-arginine, Nitrosigine and L-theanine now have cited research doses; alpha-GPC is now a daily dose. See /methodology/.

    Data change 45ff578