Redcon1 · Pre-workout · Sold as stim-free
Is Redcon1 Big Noise underdosed?
Effective dose on its 1 key ingredient.
Its key ingredient reaches the low end of its research dose.
- Effective dose
- 1
- Below research dose
- 0
- Hidden in a blend
- 0
- Too much
- 0
Ingredient by ingredient
Per scoop · bodyweight 75 kg (default)- Choline (CDP-Choline)Per scoop 250 mgStudies Not setNot gradedEvidence: Not graded
Not graded: we have no research dose for it from exercise studies.
- Glycerol MonostearatePer scoop 3 gStudies Not setNot gradedEvidence: Not graded
Not graded: we have no research dose for it from exercise studies.
- Betaine AnhydrousLabel: BetaPower (Betaine Anhydrous)Per scoop 2.5 gStudies 2.5 g/dayEffective doseEvidence: Moderate
Contains 2.5 g; studies use 2.5 g/day.
- Dietary NitrateLabel: Beet Root ExtractPer scoop 1 g, as printedStudies 310–560 mgNot gradedEvidence: Moderate
Listed as “Beet Root Extract”, a form we have no conversion for, so it isn't graded.
Contains 1 g. Not graded: no human study has tested it for exercise; human studies are for nerve pain.
- L-Alpha Glyceryl Phosphoryl CholinePer scoop 300 mgStudies Not setNot gradedEvidence: Not graded
Not graded: we have no research dose for it from exercise studies.
- Rhodiola Root Extract (Rhodiola rosea Root Extract)Per scoop 200 mgStudies Not setNot gradedEvidence: Not graded
Not graded: we have no research dose for it from exercise studies.
- Huperzine A (Huperzia serrata)Per scoop 200 mcgStudies Not setNot gradedEvidence: Not graded
Not graded: we have no research dose for it from exercise studies.
Use “Check it for your dose” to see this table for your own scoops and bodyweight. Only caffeine is dosed per kilogram in the studies we cite; the other research doses are fixed amounts, so your weight doesn't change them.
Effective doseBelow research doseHidden in a blendToo muchNot gradedUnlisted caffeineHow many scoops would it take?
To reach the low end of the research dose for each underdosed ingredient.
Taking more doesn't fix this product. Reaching those doses means more than 400 mg of caffeine from the scoops alone, above the FDA's 400 mg daily reference for most adults, before any coffee.
Where the reference doses come from
- Betaine Anhydrous, 2.5 g/day: Cholewa et al., 2013Hoffman et al., 2009Zawieja et al., 2024.
- Dietary Nitrate, 310–560 mg: Maughan et al., 2018.
- Daily caffeine reference, 400 mg: US FDA, Spilling the Beans.
- Label data: National Institutes of Health, Office of Dietary Supplements. Dietary Supplement Label Database, 2026. https://dsld.od.nih.gov/. Label 300127.
Methodology 1.11. Read the full methodology or the corrections log.