Momentous · Creatine · Chews

Is Momentous Creatine Chews underdosed?

1 serving = 1 chewDirections: 5 servings a dayLabel as of 8 Oct 2026 · Brand's product page

Verdict

5 g a dayas the label directs · studies use 3–5 g/day of creatine monohydrate

Effective dose

Taken as the label directs (5 servings a day, 1 g each), it gives 5 g a day; studies use 3–5 g/day.

One chew gives 1 g, so reaching the low end of what studies use (3 g) takes 3 chews a day; it ranks 11th of 24 creatine supplements here by dose.

3 chews a day reach 3 g.

Heard about 20 g a day for the brain? What the brain studies used, and why to split a large dose.

What the label says

Creatine Monohydrate per serving: 1 g in 1 chew
Servings a day: 5 servings a day
Creatine Monohydrate a day, as directed: 5 g
Research dose: 3–5 g/day Evidence: Strong

Take 5 tablets daily for your full 5g — or flex the format to fit your routine.

The label's directions, as printed.

More about creatine monohydrate: forms, timing and the studies behind the dose.

Same category, compared

All 24 creatine supplements we checked, ranked by dose (commission never changes the order). Studies use 3–5 g/day of creatine monohydrate; servings counted to 3 g.

Product	Per serving	Servings to reach it	Form
Animal Creatine Chews	5 g	1 or less	Chews
Beast Bites Creatine Infused Gummies	5 g	1 or less	Gummies
BulkSupplements Creatine Monohydrate	5 g	1 or less	Powders
Force Factor Creatine Gummies	5 g	1 or less	Gummies
GNC Pro Performance Creatine Monohydrate	5 g	1 or less	Powders
Gorilla Mind Gorilla Mode Creatine	5 g	1 or less	Capsules
Jacked Factory Creatine Gummies	5 g	1 or less	Gummies
Klean Athlete Klean Creatine	5 g	1 or less	Powders
Lemme Creatine Gummies	5 g	1 or less	Gummies
Momentous Creatine	5 g	1 or less	Powders
Momentous Creatine Chews (this product)	1 g	3	Chews
Naked Nutrition Naked Creatine (Creatine Monohydrate)	5 g	1 or less	Powders
Nutricost Creatine Monohydrate Powder	5 g	1 or less	Powders
Optimum Nutrition Micronized Creatine Powder	5 g	1 or less	Powders
Orgain Creatine Monohydrate	5 g	1 or less	Powders
Sports Research Creatine Monohydrate	5 g	1 or less	Powders
Thorne Creatine	5 g	1 or less	Powders
Transparent Labs Creatine HMB	5 g	1 or less	Powders
Wild Gainz Creatine Gummies	5 g	1 or less	Gummies
Zhou Creatine Chews	5 g	1 or less	Chews
Create Creatine Monohydrate Gummies	4.5 g	1 or less	Gummies
NOW Sports Creatine Monohydrate Capsules	4.5 g	1 or less	Capsules
MuscleTech Creatine Chews	3 g	1 or less	Chews
Kaged Creatine HCl Capsules	667 mg	4.5	Capsules

Where the reference doses come from

Creatine Monohydrate, 3–5 g/day: Kreider et al., 2017.

For a supplement taken every day we judge the most the label's directions give in a day, and show the least. Read the full methodology or the corrections log.