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Huge Supplements · Pre-workout

Is Huge Supplements Wrecked Enraged underdosed?

1 scoop = 5.2 g20 scoopsLabel as of 21 May 2025 · NIH DSLD
Verdict

Below research dose on 2 of 2 key ingredients.

Beta-Alanine and Caffeine are below the amounts studies use. Caffeine is below 3 mg/kg at 75 kg.

Effective dose
1
Below research dose
2
Hidden in a blend
0
Too much
0

Ingredient by ingredient

Per scoop · bodyweight 75 kg (default)
  • Beta-AlaninePer scoop 2 gStudies 3.2–6.4 g/dayBelow research doseStrong

    Contains 2 g; studies use 3.2–6.4 g/day. Beta-Alanine works through daily use over weeks; a lower amount still builds up, just more slowly.

  • Alpha-GPCLabel: Alpha-Glycerylphosphorylcholine (L-Alpha-Glycerylphosphorylcholine) [50%]Per scoop 250 mgStudies 250–600 mg/dayEffective doseWeak

    Contains 250 mg; studies use 250–600 mg/day.

  • N,N-PhenethyldimethylaminePer scoop 175 mgStudies Not setNot gradedNot graded

    Not graded: we have no research dose for it from exercise studies.

  • CaffeineLabel: Caffeine Anhydrous; D-Caffeine Malate; Caffeine CitratePer scoop 200 mgStudies 3–6 mg/kgBelow research doseStrong

    Contains 200 mg (2.7 mg/kg at 75 kg); studies use 3–6 mg/kg.

    ASSUMPTION: caffeine citrate is counted as 50% caffeine by weight, the convention used for caffeine citrate dosing. Applied only when the label does not state the caffeine amount.

  • HalostachinePer scoop 25 mgStudies Not setNot gradedNot graded

    Not graded: a stimulant we have no research dose for. Its effects add to the caffeine's.

  • Huperzine A (Huperzia serrata Leaf Extract) [1%]Per scoop 18 mgStudies Not setNot gradedNot graded

    Not graded: we have no research dose for it from exercise studies.

  • N-IsopropylnorsynephrinePer scoop 13 mgStudies Not setNot gradedNot graded

    Not graded: a stimulant we have no research dose for. Its effects add to the caffeine's.

  • BioPerine (black pepper extract)Label: Black Pepper Fruit Extract [95%]Per scoop 5 mgStudies Not setNot gradedNot graded

    Contains 5 mg. Not graded: added to help the body absorb other ingredients; it has no dose of its own to judge.

Use “Check it for your dose” to see this table for your own scoops and bodyweight. Only caffeine is dosed per kilogram in the studies we cite; the other research doses are fixed amounts, so your weight doesn't change them.

How many scoops would it take?

To reach the low end of the research dose for each underdosed ingredient.

Beta-Alanine to 3.2 g
1.6 scoops
brings 320 mg caffeine
Caffeine to 225 mg
1.1 scoops
brings 225 mg caffeine

Where the reference doses come from

  1. Alpha-GPC, 250–600 mg/day: Bellar et al., 2015Marcus et al., 2017.
  2. Beta-Alanine, 3.2–6.4 g/day: Harris et al., 2006Hobson et al., 2012Trexler et al., 2015.
  3. Caffeine, 3–6 mg/kg: Guest et al., 2021.
  4. Daily caffeine reference, 400 mg: US FDA, Spilling the Beans.
  5. Label data: National Institutes of Health, Office of Dietary Supplements. Dietary Supplement Label Database, 2026. https://dsld.od.nih.gov/. Label 332150.

Assumptions used on this page: ASSUMPTION: caffeine citrate is counted as 50% caffeine by weight, the convention used for caffeine citrate dosing. Applied only when the label does not state the caffeine amount.

Methodology 1.11. Read the full methodology or the corrections log.