Just Ingredients · Electrolytes · Powder
Is Just Ingredients Electrolytes underdosed?
Verdict
278–324 mg per litreas the directions mix it · the AIS guide is 500–700 mg per litre
Below the guideOne serving has 115 mg of sodium. Mixed with 355–414 mL of water as the label directs, that is 278–324 mg per litre; the AIS's general guide is 500–700 mg per litre. Even the strongest drink the directions allow is below that. Sweat sodium differs a lot between people, so the guide is a starting point.
It ranks 11th of 11 electrolyte supplements here by dose.
What the label says
- Sodium per serving
- 115 mg in 1 scoop (12 g)
- Water, as directed
- 355–414 mL
- Sodium per litre
- 278–324 mg per litre
- The AIS guide
- 500–700 mg per litre Evidence: Moderate
Mix 1 scoop with 12-14 oz of water using a frother or shaker bottle.
Also on the label
| Ingredient | Per serving | Verdict |
|---|---|---|
| Sodium | 115 mg | Not graded |
| Calcium | 50 mg | Not graded |
| Potassium | 300 mg | Not graded |
| Magnesium | 50 mg | Not graded |
| Chloride | 145 mg | Not graded |
More about sodium per litre, as mixed: forms, timing and the studies behind the dose.
Same category, compared
All 11 electrolyte supplements we checked, ranked by dose (commission never changes the order). Sodium per litre as each label mixes it.
| Product | Per litre | Form |
|---|---|---|
| Cure Hydrating Electrolyte Mix | 507–1,014 mg per litre | Powders |
| DripDrop Electrolyte Powder | 1,395 mg per litre | Powders |
| DripDrop Zero Sugar Electrolyte Powder | 1,395 mg per litre | Powders |
| Liquid I.V. Hydration Multiplier | 1,057 mg per litre | Powders |
| Redmond Re-Lyte Hydration Electrolyte Powder | 856–1,712 mg per litre | Powders |
| Skratch Labs Hydration Sport Drink Mix | 800–1,143 mg per litre | Powders |
| Nuun Sport | 632 mg per litre | Tablets |
| Ghost Hydration | 362–423 mg per litre | Powders |
| Nectar Essential Daily Hydration Packets | 211–423 mg per litre | Powders |
| Kaged Hydra-Charge | 222–355 mg per litre | Powders |
| Just Ingredients Electrolytes (this product) | 278–324 mg per litre | Powders |
Where the reference doses come from
- Sodium per litre, as mixed, 500–700 mg: AIS, 2025.
For a supplement taken as one dose we judge one serving, and show the most the label allows in a day. Read the full methodology or the corrections log.