Skratch Labs · Electrolytes · Powder
Is Skratch Labs Hydration Sport Drink Mix underdosed?
Verdict
800–1,143 mg per litreas the directions mix it · the AIS guide is 500–700 mg per litre
Reaches the guideOne serving has 400 mg of sodium. Mixed with 350–500 mL of water as the label directs, that is 800–1,143 mg per litre; the AIS's general guide is 500–700 mg per litre. That is stronger than the general guide, nearer the 1,150–1,380 mg per litre of an oral rehydration solution, which the AIS describes for replacing large losses. Sweat sodium differs a lot between people, so the guide is a starting point.
It ranks 6th of 11 electrolyte supplements here by dose.
What the label says
- Sodium per serving
- 400 mg in 1 scoop (22 g)
- Water, as directed
- 350–500 mL
- Sodium per litre
- 800–1,143 mg per litre
- The AIS guide
- 500–700 mg per litre Evidence: Moderate
Start with adding one scoop of mix to 12-16 fl oz of water and shake. Use when sweating, drink to thirst.
Also on the label
| Ingredient | Per serving | Verdict |
|---|---|---|
| Sodium | 400 mg | Not graded |
| Calcium | 50 mg | Not graded |
| Iron | 200 mcg | Not graded |
| Potassium | 50 mg | Not graded |
| Vitamin C | 18 mg | Not graded |
| Magnesium | 50 mg | Not graded |
More about sodium per litre, as mixed: forms, timing and the studies behind the dose.
Same category, compared
All 11 electrolyte supplements we checked, ranked by dose (commission never changes the order). Sodium per litre as each label mixes it.
| Product | Per litre | Form |
|---|---|---|
| Cure Hydrating Electrolyte Mix | 507–1,014 mg per litre | Powders |
| DripDrop Electrolyte Powder | 1,395 mg per litre | Powders |
| DripDrop Zero Sugar Electrolyte Powder | 1,395 mg per litre | Powders |
| Liquid I.V. Hydration Multiplier | 1,057 mg per litre | Powders |
| Redmond Re-Lyte Hydration Electrolyte Powder | 856–1,712 mg per litre | Powders |
| Skratch Labs Hydration Sport Drink Mix (this product) | 800–1,143 mg per litre | Powders |
| Nuun Sport | 632 mg per litre | Tablets |
| Ghost Hydration | 362–423 mg per litre | Powders |
| Nectar Essential Daily Hydration Packets | 211–423 mg per litre | Powders |
| Kaged Hydra-Charge | 222–355 mg per litre | Powders |
| Just Ingredients Electrolytes | 278–324 mg per litre | Powders |
Where the reference doses come from
- Sodium per litre, as mixed, 500–700 mg: AIS, 2025.
For a supplement taken as one dose we judge one serving, and show the most the label allows in a day. Read the full methodology or the corrections log.