Energy drinks · Jocko Fuel

How much caffeine is in Jocko Fuel?

A 12 fl oz can of Jocko Fuel GO Energy has 95 mg of caffeine, as Jocko Fuel states it on its own US website.

Checked 28 Oct 2026 on jockofuel.com (the label image).

Jocko Fuel GO Energy, 12 fl oz can: 95 mg, low caffeine content (up to about a cup of coffee (FDA: 80–100 mg)).Steps of 100 mg up to the FDA's 400 mg a day. They describe the amount in the container, not a verdict.

Below research dose

One can at 75 kg: studies of caffeine and exercise use 3–6 mg per kg in one dose (225–450 mg at 75 kg). It's 24% of the FDA's 400 mg a day.

Every Jocko Fuel line and size

Highest caffeine first. Open a row's flavours to see which ones share its caffeine.

					Caffeine level	One at your weight (75 kg)	Label source
GO Energy12 fl oz can (355 mL) 9 flavours Orange, Black Cherry Cola, Pink Lemonade, Nitro Pop, Blue Raspberry, Lemon-Lime, Mango Passionfruit, Iced Tea Lemonade, Sour Apple	95 mg	7.9	24%	4.2 cans	Low	Below research dose42% of your 225–450 mg range	jockofuel.comchecked 28 Oct 2026

Some amounts were read off Jocko Fuel's label images and are still being checked against the can.

Your bodyweight

Caffeine studies use 3–6 mg per kg in one dose. Enter your weight and the table shows what one can or shot is for you. Worked out in your browser; nothing is sent or stored.

Adding coffee or a pre-workout? Use the full caffeine calculator.

Where the caffeine comes from

Caffeine sources on the label, as printed:

Natural Caffeine
Raw Coffee Bean Extract

How much caffeine comes from each source is not printed on the label; the total below is all of them together.

Jocko Fuel GO Energy, 12 fl oz can: total 95 mg

Compared with pre-workouts

Pre-workouts with 70–120 mg of caffeine in one serving, within 25 mg of Jocko Fuel GO Energy, 12 fl oz can, in our ranking by dose.

Apollon Nutrition Assassin 100 mg per serving
Jocko Fuel Go Pre-Workout 95 mg per serving
Performance Lab Pre Lab Pro 80 mg per serving
Thorne Pre-Workout Elite 70 mg per serving

All pre-workouts, ranked by dose

What else is on the label

Amounts per container, as printed. An ingredient is graded only where we have a research dose for it; vitamins and minerals aren't graded here.

Jocko Fuel GO Energy, 12 fl oz can (5 more)

Ingredient	Per can	Verdict
Vitamin B6	500 mcg	Not graded
Vitamin B12	100 mcg	Not graded
L-Theanine	50 mg	Below research dose
Fermented Salidrosides (as SalidroPure®)	15 mg	Not graded
L-Ergothioneine (as MitoPrime®)	5 mg	Not graded

Sold with Nutrition Facts (a beverage).

Questions

How much caffeine is in a can of Jocko Fuel?

A 12 fl oz can of Jocko Fuel GO Energy has 95 mg.

Which Jocko Fuel has the most caffeine?

Jocko Fuel GO Energy, 12 fl oz can: 95 mg.

How much caffeine is in Jocko Fuel per fl oz?

7.9 mg per fl oz, worked out from each label's caffeine and the container's stated volume.

How many cans of Jocko Fuel GO Energy add up to 400 mg?

4.2 cans of the 12 fl oz size. The FDA cites 400 mg a day as an amount not generally linked to negative effects for most healthy adults.

Where does Jocko Fuel's caffeine come from?

The labels print these caffeine sources: Natural Caffeine; Raw Coffee Bean Extract. Jocko Fuel GO Energy, 12 fl oz can lists more than one source with one total, and don't print how much comes from each.